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7 Jan, 19 tweets, 4 min read
*Thread* - Spiritual Warfare

Victory in the Earth Game - Energy, Spirit, Passion, Motivation, Power Image
"Spiritual warfare" is being thrown around a lot

Pointing at the bad guys is not a solution

It solves nothing, makes them alert, & gets you silenced

Darkness is the absence of light
Darkness can not be deleted or defeated

Only adding more light resolves it
The earth game we are playing is not to remove the darkness

It's to increase the light

If you are broke & you remove somebody who is rich

You are still broke

Removing the light or darkness from someone else does not increase your light
Energy wasted complaining about the powerful (dark)

Could have been used to become more powerful (light)

Focusing on power in others, neglecting power & potential within

It's a cry for help

But neither man nor the universe wants to help someone who is not helping themselves
What is "spirit"?

It is the energy flowing through you

Not in the woo woo hippie sense

But a combination of known factors coming together as your 'energy'
Sexual Energy:

Testosterone
Estrogen
Blood Flow

In you look between your legs there should hopefully be a reproductive organ

This is 50% of what creates a human life, another being with energy & spirit
Supplements that enhance 'sexual drive' pretty much just increase blood flow & sensitivity

More blood flow = more nutrients & energy flowing through the body

Caffeine increases heart rate & adrenaline, making the heart pump faster

Artificially triggering energy to increase
Notice how almost everyone on the planet needs caffeine

Why?

Other vital organs/hormones which provide energy are suppressed/under-performing/inhibited

Kids don't use caffeine yet are bouncing around with energy
Caffeine is one of many factors such as social media stimulation, porn, sugars, etc

Which trigger dopamine receptors (another element in the game of spiritual warfare)

Introducing more dopamine for a sustained period, the body adapts and starts producing less dopamine
It also becomes less sensitive to dopamine

At this point the caffeine is literally needed to feel normal

Dopamine is what motivates us to do things, the reward center

When it loses sensitivity...
- Impossible to focus
- Needs 20x stronger reasons to exert energy to do anything Image
Now if we look at ATP

Remember the whole "mitochondria is the powerhouse of the cell" stuff in school?

That's ATP, which is pretty much energy

"Ask & you shall receive"

We don't get surplus oxygen & bloodflow until we start running
We only store 11 seconds of ATP

Once demand is seen via action more is produced & supplied

- When there is no demand
and/or
- When the ATP cycle becomes corrupted/inhibited
and/or
- When dopamine receptors are fried making it difficult to do anything

We crave something...
Glucose aka sugars & refined carbohydrates

Notice how this is not hunger for nutrients & real food

🔑Which is why healthy food is not craved as spirit diminishes

It's craving for ENERGY

So the craving is then consumed to provide spike in 'energy' Image
Habit forms & nutritionally bankrupt foods are needed for energy & become the default menu of consumption

In this state the body becomes inflamed (stressed)

Having to work hard to breakdown foods which don't give it nutrition in return
Inflammation/Stressors in the body = more density

More density = less flow of energy/spirit through body

Less flow = lower vibration

Lower vibration = lower mood

Lower mood = lower thoughts

(e)motion is energy in motion Image
This is how biology makes psychology

Humans are the only animal which can trigger a healing response & a stress response purely from thinking

How we interpret what is going on effects the expression of genes

Two people can see the same thing....
- One views it as a scary obstacle

It makes him worry & becomes anxious

- The other views it as an opportunity

It makes him curious & excited

The interpretation is not just a difference in their psychology & 'mental models'

It's a difference in their biology
A more inflamed biology as we mentioned = lower vibration, which = lower mood

Meaning the mind resonates with & feels more natural with lower/more dense/more repressive thoughts

vs the less inflamed biology

which feels more natural with expressive/light/higher thoughts
It's difficult to fit this all on twitter lol

But hopefully this gives a introduction & some food for thought

Let me know if you'd like to see more on this topic

Thank you for reading

Cheers
- Yous

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More from @YousXP

10 Jan
*Thread* - (e)motion

Manipulate Energy, leverage emotions, & defeat low energy Image
Emotion = energy in motion

You don't own feelings, they are not who you are

Just like you don't own radio stations you tune into

Feelings are signals of the amount of energy around you & flowing through you Image
If you are feeling low energy it means high energy is unfamiliar to you

Depression = Repression

It's a lack of expression - cells, brain, body

Energy is not flowing

If you were to:
- Exercise intensely
- Do something creatively stimulating (socializing, writing, producing)
Read 16 tweets
10 Jan
The "loud struggler" publicizes their pain for gain

Can be for money, guilt tripping for entry to something exclusive, etc

Even communicating struggle in private with peers

They typically won't have a solution & will lose respect for you
It is unnatural to publicly cry of struggle

It is best in private, often with a stranger

Someone who directly offers clarity & solutions

Talking with a stranger (paid advisor or a community)

Who has overcome what you are now facing will provide the most clarity & resolution
The more problems someone has
The less solutions they have

The less capable they appear of solving problems

This is interpreted unconsciously as low value

Talking to your homies, a girl, even your parents

Respect is lost for you the more problems & less solutions you have
Read 4 tweets
9 Jan
*Thread* - Discipline is bull****

There's only 2 things which GUARANTEE you get things done 👇🏼 Image
Fear can push you forward or push you back

It depends where you place it

Place it behind you & the fear pushes you forward

This is when non-negotiable commitment is made externally

- Job
- Clients expecting work
- Followers awaiting a launch/set schedule of content
When the fear is in front of you it pushes you back

Discipline is stronger reactive vs proactive

Proactive is when despite no immediate rewards/consequences you force yourself to do something with willpower

Putting the fear behind you adds consequences for not getting it done
Read 19 tweets
8 Jan
Converting "should do" to "must do" resolves discipline

Discipline is stronger reactive than proactive

I had PT clients, already paid a premium

It was never a choice to make. It took no willpower or discipline to show up

It was a must
Not doing it was never a consideration
Consequences motivate more than incentives

Fear can be leveraged to work for you via responsibility

When something is a 'should' it means there is only upside

When something is a 'must' not doing it means pain & downside

Get biology on your side, commit & leverage fear
Procrastination can carry on for infinity without deadlines

If I had a client at 8AM
I would always get there & get it done

Because there was consequences, fear, responsibility, my word, my integrity, my reputation, reciprocity to earn what I was paid to do

Skin in the game
Read 4 tweets
7 Jan
*Thread* - Biology makes psychology

Ignore the pseudo philosophers, chest beating 'alpha' bros, & psychological dweebs

Motivation, energy & discipline is NOT mental
(e)motion is energy in motion

Lacking energy & having to study 'mental models' for discipline to get anything done is not normal

Your parents & their parents weren't watching motivational & 'stoic' content to figure out how to have energy

They just got things done & had energy
- Blood Pressure
- Resting Heart Rate
- Hemoglobin (Blood Sugar)
- Testosterone
- Thyroid
- Liver

All of these you can get tested tomorrow for around $150

Direct visit to the lab, no doctors appointment needed
Read 13 tweets
4 Jan
*Thread* - Leverage & Energy Investing

Goals become guaranteed with this
Be compelling not convincing

Instead of SPENDING energy to convince

INVEST energy into becoming more compelling

If what you want requires a level of 20

Become a level 40
If my max bench is 300

Benching 300 requires a lot of force & needs my A game to hit it

I won't always get it unless everything is on point

If I invest more time to get my max bench to 405

Benching 300 becomes easy/guaranteed
Read 11 tweets

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