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Alexander Cortes PhD, Fitness, Nutrition, Fat loss

@AJA_Cortes

11 Jan

ON FASTING:

For background, Ive been intermittent fasting since 2009, and Ive been a personal trainer since 2011

My experience is both personal & professional, that aside

Fasting-At the most basic level, fasting is abstaining from eating, for a prolonged period of time

Why is fasting Useful? A number of reasons

-Physically, you learn that your body can go without food for longer than you think

if youve been beguiled by the belief that you must eat every few hours for energy

you dont.

The human body is perfectly capable and able to go 12 or 16 or 20 or 24 or even 48+ hours without food an operate fine for daily life

-Metabolically, fasting is calorie restriction. You are not eating

This energetic deficit can be used for fat loss and weight control

Read 18 tweets

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

@AJA_Cortes

10 Jan

Strength & Muscle 5x10 Program

Workout A: DB Goblet Squat, DB Flat Bench Chest Press, 1-Arm DB Rows

Workout B: DB Goblet Squat, DB Shoulder Press (Seated or Standing), DB Romanian Deadlifts

You will do the S&M program three days per week.

Week 1-A-B-A
Week 2-B-A-B

All exercises are done for 5 sets of 10 reps.

You will use the same weight for all sets

You will aim to increase the weight each week, or every other week

This program can be done for 12 weeks time

It is excellent for beginners

You will start with the same weight for ALL the exercises.

You will start with DBs that are each 10% of your bodyweight (round up or down to the nearest increment of 5)

As you will be adding weight every week, your strength will progress very quickly

Read 4 tweets

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

@AJA_Cortes

8 Jan

It's all too common for taller men to have mediocre physiques

This is because CONVENTIONAL TRAINING works much better for shorter guys

You need a plan that is specific for YOUR body-type

EXECUTE this and expect massive results

25 men
$22 gum.co/apDHl/tall2021

And 24 remaining

And 23 remaining

Read 10 tweets

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

@AJA_Cortes

31 Dec 20

Achilles is my most popular and successful program by far

Because it gives men who follow it demigod physiques

16 WEEKS total for a beastly transformation.

On the last day of 2020 make a CHOICE

30 men
Only $28 gum.co/mPdlO/achilles…

And 29 remaining

And 27 remaining

Read 17 tweets

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

@AJA_Cortes

30 Dec 20

Do you have WEAK CHEST?

Follow this program and develop:

-Functional chest training for real world athleticism
-Avoid injury and train for function and aesthetics
-Best and worst exercises for strength and mass

25 men
Only $20 gum.co/JkQcx/CHEST

And 24 remaining

And 23 remaining

Read 20 tweets

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

@AJA_Cortes

29 Dec 20

Having big shoulders is a hallmark of a powerful and heroic looking physique

-They make you look more athletic
-They make you look leaner and taller

Understand that you WILL develop impressive deltoids if you follow this program

20 Men
Only $21 gum.co/AuFLu/swoles20…

And 19 remaining

And 18 remaining

Read 11 tweets

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Alexander Cortes PhD, Fitness, Nutrition, Fat loss

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More from @AJA_Cortes

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

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