Thread by @Beckammy1

I usher you into one of your best weeks in the year 🎊🎁🎆💃🏿🎉🍾
If you don’t know what to do yet in the new year ,don’t panic sweetie 😂❤️🥰,start by not repeating last year’s mistakes
One thing to stop is Procrastination🥰😊.
Tonight Session is the benefits of Vitamin K

1. It helps lower blood pressure
2. It lowers the risk of cardiovascular damage
3. It helps improve overall heart health
4. It promotes healthy bone mineral density
5. It helps decrease the risk of depression

6. Vitamin K reduces anxiety
7. It has antioxidants properties that may help protect against cancer
This is all for tonight’s session till I meet you tomorrow Adios 🥰😊😘😍

Remember to always wear your nose mask 😷,corona virus doesn’t know your friends,family,co-worker or relatives still let you mask 😷 be over your nose and mouth whilst communicating with them.
I love you ❤️💕😘 please stay safe

Keep Fit, Stay Healthy and Stay Safe
I remain your humble #Healtheducationist #Nutritionist @niyidaniel18 @niyidaniel18 @TheBlarkKratos @LordEmee1 @gidimide @call_me_ayokay @Nsukka_okpa @meeezzzzy @Purple_Ivy__ @TimilehinEburu @tomi_Jazz @tamsjazz @KelvinOssai @ronikpe

@olawalesmd @leo_smart01 @Rasignificant1 @motunrayohh @symplyErife @UnusualBobo @oni_shalom @senafina @bayo_roi @oye_bade @ayotwits @luismanameiss @MrBEAST61829207 @DrUdomoh @Jesugbemileke @ebenezer_uwaeme @folusho_D