Secrets to Strength and Muscle (that shouldn't be secrets)
1. More recovery days
Your body gets stronger at rest, not while training.
At the highest level, most strength athletes only train 3x weekly. More days off means more time to repair, grow, and adapt
2. Better Sleep.
Nothing revolutionary about this. Majority of the bodys repair and growth processes happen during sleep
One world record holder powerlifter I know recommends 8-9 hours a night and swears by daily naps
Insufficient sleep compromises all your "gains"
3. Better Nutrition
People who have never eaten properly have no way of understanding the power of Good eating
When you eat high protein, when you get a full spectrum of micronutrients, when all your food digest right and you feel energized...
Eating poorly feels AWFUL.
And you realize the "average" person basically walks around in a state of perpetual hunger, slowness, sugar crashes, indigestion, out of sync with their biofeedback, lethargic, caffeine addicted
And they think this is how theyre supposed to feel.
ITS NOT.
Get your diet right
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