The "tough/hardass" coaching model occasionally works on the HS/college level because athletes have no control.
It largely fails on the pro level because athletes have more autonomy & understand their value
Pro's want to be treated as people, not subordinates.
Why? A thread:
It's not that young athletes don't want the same things (autonomy) as older. It's that there's an inherent power differential and they are nearly powerless to escape it.
They "survive" the 'tough' training, they don't thrive under it.
Human motivation is very simple. Self Determination Theory boils it down to 3 basic needs: 1. Feel like you belong 2. Feel like you can make progress 3. Feel like you have some control over your life (autonomy)
Intrinsic motivation largely fuels the "obsession" you see from top performers to practice their craft over and over.
That doesn't come from a coach or someone dictating and directing. Over the long haul, it has to come from within.
As you can see, the "hardass" all the time approach runs counter to at least one of our basic motivational needs.
Over time, you erode self-motivation and have to replace it with something else, or else you lose people.
That something else if often more extrinsic motivation.
I like to think of extrinsic motivation as a temporary booster. There's nothing wrong with it, but it's like throwing lighter fluid on the fire. You may need some from time to time, but it burns quickly and burns out. You need something more sustainable over the long haul.
All of this is why the 'tough' all the time approach generally only works if you are consistently winning or there's a finite time in which an athlete has to tolerate it.
A high chance to win supplements some of the lost motivation, temporarily at least.
A short period to tolerate (i.e. college career) with a potential big payoff at the end (i.e. get drafted) helps athletes get through it.
But as I said, you have to replace that loss of motivation provided via autonomy with something. And that something often is short term.
If you think this if gibberish, consider a study a few years ago using NBA coaches/players.
They found that having an "abusive leader" as a coach changed the trajectory of players careers.
They had more technical fouls and worse performance over the trajectory of their career.
It's worth emphasizing that this didn't occur only while they were being coached by an "abusive leader," it impacted the rest of their career.
All of the above is one of the reasons you see college coaches who have excelled at that level using a control/disciplinarian style fail at the pro level. It doesn't translate.
The style wears on you. It pushes you away from intrinsic motivation.
The same lessons apply off the court and field. If you have talented and driven individuals, the quickest way to turn them into complacent, "lazy" workers is to diminish their intrinsic motivation by taking away their basic psychological needs.
If you enjoy insights into the science of performance, follow along here or sign up for my free weekly newsletter, which you can find here: thegrowtheq.com/newsletter-sig…
• • •
Missing some Tweet in this thread? You can try to
force a refresh
Every year on my birthday I work my way through a year of scribbling in my notebook. Reflecting on what I've learned.
Here are my 2020 takeaways. If you enjoy them, consider sharing them with others who might find them of value.
A long thread:
The key to building relationships and trust is vulnerability.
It's the reason I'm still close to old teammates. We suffered for a common goal. Pain, fatigue, crying, puking. We saw it all. Being 'exposed' allowed us to drop the facade and accept who we are.
Put your ego side.
No one really cares if you succeed or fail. For most of us the pressure comes from inside. We blow things up to be much bigger deals than they are.
This phrase is a note on my desk. It serves as a reminder that the way towards better thinking, coaching, and performing is to keep exploring. Don't get trapped in your own siloed way of thinking.
How do you collect ideas? Read-Experience-Connect
Read-
Simple. Read a lot. But make sure you go broad. Too often as we gain expertise, we focus only on going narrow, deeper into our field of expertise.
Narrow is needed. But broad primes our mind to think creatively. To connect disparate concepts back to our pursuit.
So what's my reading look like?
For breadth- I read books that give me broad overviews of a variety of fields.
For depth- A combo of 'down the rabbit hole' research articles + textbooks
Listen to audiobooks-to broaden my horizon (history, fiction, etc.)
Listening to your body isn't just a cliche. It's a skill.
The better our ability to read our internal signals, the better our performance and decision making, as well as lower anxiety.
When there's a disconnection, the opposite occurs.
In running, the better you're able to sync internal signals of effort and fatigue, the better you are at pacing to maximize performance.
In stock traders, a better ability to read inner signals predicted profitability: nature.com/articles/srep3…
In everyday life, research suggests that a large difference between perceived and actual ability to listen to your body's inner signals predicts more anxiety
A dysfunction in this ability, called interoception, is linked to a slew of mental health issues: ncbi.nlm.nih.gov/pmc/articles/P…
So after the Lance Armstrong documentary, let's talk about why the "Well everyone was doing it" excuse to justify Lance's performance falls flat.
A brief thread.
Doping impacts everyone differently. Even something like EPO. You can be a very high responder and a low responder. So for example, if you were naturally blessed with lots of Red Blood Cells, you might not have as big of a response as someone who that is his 'weak point.'
So when you say "Lance would have won anyway" you're wrong. We don't know that. Lance appears to be a high responder to EPO and other drugs.
When you get in a war of doping, you get in a war of who has baseline talent AND responds really well to the drugs...
Let me tell you a story that brings a bit of humanity and coming together during a Pandemic. Not exactly to save lives, but close enough...
So here we go... Our neighbor has 8, maybe 9, possibly 10 cats... Oh, and there's a special guest or two...
For the past several years, we haven't given them much notice.
They'd go inside, spend some time outside. Our dog Willie gave them attention...a side-eye during every walk, and an attempt to catch us by surprise and dart after them every once in a while...
About 3 months ago, we noticed they were outside, all the time. And that there were a food and water bottle on the outside of her fence. That was a bit strange.