Nadie va a venir a salvarte, y tu vida es tu culpa.
La naturaleza del Hombre es LIDERAR.
Tu liderazgo de ti mismo y la priorizacion del auto-entendimiento, y la satisfaccion con la vida, eso es lo que significa ser "tu punto mental de origen".
No es la responsabilidad de nadie mas el liderarte, afirmarte, o validarte.
No de una mujer, ni la sociedad, ni de otro hombre, ni la de ningun otro mortal en esta tierra.
Y si eres liderado por algo, es por Dios (sin embargo si no eres religioso, probablemente ignores esto)
Y son Ideales de Caracter y Cualidades que estan POR ENCIMA y MAS ALLA de quien y que tu eres en este momento.
La evolucion del ser debe ser aspiracional.
Liderarte a ti mismo es cuidarte a ti mismo, y Liderarse a si mismo es la unica "regla" para ser un Hombre.
A lot of "mainstream" fitness beliefs are not based on evidence or science or good practice
Rather, gym chains and supplement companies promote LOTS of BS as being "scientific", when in reality its simply to sell products and services
Example
The idea of a "1 hour workout"
This is one of those beliefs that you "hear a lot", but cannot source to anywhere in particular
Bros might say if you train longer than hour your testosterone DROPS (this is bad science)
Or you'll be told 1 hour is all you need because efficient training only takes that long
What is true?
The truth is that gym chains employ trainers by the hour and pay them per session, and because PTs only have 50-60 minutes with a client, they use that 1 hour workout as the model for everything they do
And it reinforces the idea that 1 hour is all you need
Resting 2-3 minutes between sets leads to more strength and muscle gains than resting 1 minute
-Taking a broader perspective, a lot meatheads wanted to believe they could take short rest periods & turn their lifting somewhat cardiovascular, & this wouldn't affect gains