May this be the last year that you're SKINNY FAT!

Learn:

-Why skinny fatness is so prevalent
-How to boost testosterone levels
-What exercises work and don't work for skinny fats
-And much more

EXECUTE THIS PROVEN PLAN

Reap the rewards

25 Men
Only $20 gum.co/BvBvG/manifest…
And 24 remaining
And 23 remaining
And 22 remaining
And 21 remaining
And 20 remaining
And 19 remaining
And 18 remaining
And 16 remaining
And 15 remaining
And 14 remaining
And 13 remaining
And 12 remaining

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Alexander Cortes PhD, Fitness, Nutrition, Fat loss

Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @AJA_Cortes

26 Jan
BUILD MANLY SHOULDERS

-10 worst mistakes guys make when training shoulders

-3 types of shoulder joints, and how to determine what kind you have

-Why heavy overhead pressing can be the WORST thing you could do for shoulders

And much more

$21
For 25 men gum.co/AuFLu/swolesal…
And 24 remaining
And 23 remaining
Read 7 tweets
25 Jan
DEBES LIDERARTE A TI MISMO:

Nadie va a venir a salvarte, y tu vida es tu culpa.

La naturaleza del Hombre es LIDERAR.

Tu liderazgo de ti mismo y la priorizacion del auto-entendimiento, y la satisfaccion con la vida, eso es lo que significa ser "tu punto mental de origen".
No es la responsabilidad de nadie mas el liderarte, afirmarte, o validarte.

No de una mujer, ni la sociedad, ni de otro hombre, ni la de ningun otro mortal en esta tierra.

Y si eres liderado por algo, es por Dios (sin embargo si no eres religioso, probablemente ignores esto)
Y son Ideales de Caracter y Cualidades que estan POR ENCIMA y MAS ALLA de quien y que tu eres en este momento.

La evolucion del ser debe ser aspiracional.

Liderarte a ti mismo es cuidarte a ti mismo, y Liderarse a si mismo es la unica "regla" para ser un Hombre.
Read 4 tweets
21 Jan
Top 8 Lower Body Bodyweight Exercises

1. Bodyweight squat-There are many variations, but the basic version is getting your hips to parallel

If you cannot squat, you probably cannot move period

High rep bodyweight squats (20+ reps) should be EASY
2. If you cannot lunge, you're not athletic

Lunging is a critical movement ability, the ability to go from one leg to the next leg is fundamental to gait, walking, running, sprinting, jumping

Be able to lunge in all directions
3. Lateral Lunge

Not a "main" exercise, but useful to do; if you cannot do these, you likely have tight hips, tight adductors, and very poor movement capacity

2-3 sets, 5-10 reps
Read 8 tweets
18 Jan
A lot of "mainstream" fitness beliefs are not based on evidence or science or good practice

Rather, gym chains and supplement companies promote LOTS of BS as being "scientific", when in reality its simply to sell products and services

Example

The idea of a "1 hour workout"
This is one of those beliefs that you "hear a lot", but cannot source to anywhere in particular

Bros might say if you train longer than hour your testosterone DROPS (this is bad science)

Or you'll be told 1 hour is all you need because efficient training only takes that long
What is true?

The truth is that gym chains employ trainers by the hour and pay them per session, and because PTs only have 50-60 minutes with a client, they use that 1 hour workout as the model for everything they do

And it reinforces the idea that 1 hour is all you need
Read 4 tweets
18 Jan
Resting 2-3 minutes between sets leads to more strength and muscle gains than resting 1 minute

-Taking a broader perspective, a lot meatheads wanted to believe they could take short rest periods & turn their lifting somewhat cardiovascular, & this wouldn't affect gains

it does
Read 4 tweets
18 Jan
Skinny Men:

-Learn how to Maximize your natural genetics potential

-Optimize your food selection and digestion for peak recovery

-Make consistent progress by training within your "sweet spot"

All in a 12 Week recomposition program

$20 for 30 men gum.co/lOPVr/ectosale…
And 29 remaining
And 28 remaining
Read 5 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!