There is only one way to win consistently and it comes down to your daily habits. Many of u started 2021 to be at your fittest best. I hope u are continuing in that journey. In case u have lost track, come right back in. We still have 335 odd days.
Build momentum. Start slow. Start small. Maybe 15 minutes everyday to your fitness. You can’t create a new habit until u r consistently long enough that it becomes second nature. Changing one habit at a time. Like drinking couple of glasses of water to start your day
Making one lunch of just salads. Going for a 30 minute walk. Or doing body weight strength training for 15 mins. Setting an alarm to go to bed. We have got 335 days to make 2021 our best year. You can only make it best by being consistent through out the year
Don’t make any excuse anymore. Let’s light a healthy fire. I hope you will pull from here and implement positive habits in your life to get you back on the healthy track. Your body does not deserve pills and pain. Love yourself more. Let’s get fitter together
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