On #BellLetsTalk, I see stories breaking down the stigma surrounding depression and anxiety.

While this is amazing work, mental health is broader.

In my med school advocacy class I made this point, wanting to destigmatize psychosis. I was told "schizophrenia is scary". 1/
A doctor and a social worker gave me this feedback - people who are very familiar with the spectrum of mental illnesses.

This was at a time a loved one of mine was hospitalized in psychosis - I didn't know what to say.

He was and continues to be loving and kind, not scary. 2/
This year in thinking about the stigma around mental health, broaden your definition. Find compassion for the whole spectrum.

The biases against psychosis and mania run deep and often leave people with these diagnoses at the margins of society. 3/
Moreover the research into these diseases is comparatively underfunded.

Today question whatever biases you may hold and consider donating : schizophrenia.ca

Stay safe, be kind, find compassion ❤️

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More from @VicReedman

15 Oct 20
Listening to a lecture on chronobiology today and my mind is blown!

I learned that sunrise is important to our health. Living on the western end of a time zone can mean 20% higher rates of obesity and heart attacks because you see the sun later, but get up just as early. 1/
Our bodies need blue light from the sun to activate the *intrinsically photosensitive retinal ganglion cells* that signal to our suprachiasmatic nucleus (SCN) that it is morning. The SCN then regulates the rest of our circadian processes. #neurotwitter 2/
Now the Ontario government is proposing permanently adopt Daylight Savings Time which would mean setting our time zone to what we currently have in summer (ie. you wouldn’t see the sun until 9am in the winter). The goal is to increase shopping and potentially decrease crime. 3/
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