Share this page!

Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
Twitter logo
8 Feb, 4 tweets, 1 min read
Compromiso es Credibilidad es Caracter es Reputacion

Tu reputacion esta basada en tu comportamiento y tu caracter.

Tu comportamiento y caracter los estableces a traves de tu compromiso y lo que haces a diario.
Tu caracter y reputacion, entonces, sera construida a partir de las cosas con las que te comprometas, y dependiendo de las cosas con las que te comprometas, esto elevara o te llevara hacia abajo.
Tu reputacion de trabajo duro, honestidad, integridad, inteligencia, toso esto emerge de tus compromiso.

Pero si te comprometas con las cosas equivocadas, dependiendo de tu pereza y malos habitos, entonces tu "credibilidad" sera...

CONTINUA
...la de falta de fiabilidad, pobre etica de trabajo y falta de caracter.

Elige sabiamente las cosas con las que te comprometes, y recuerda:

Si lo haces a diario y otros te observan hacerlo a diario, te habras comprometido con eso sin importar si crees que es asi o no.

• • •

Missing some Tweet in this thread? You can try to force a refresh
　

Keep Current with Alexander Cortes PhD, Fitness, Nutrition, Fat loss

Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @AJA_Cortes

Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
7 Feb
Guys, there is no such thing as "Stabilizer" muscles.

This is a Bro myth thats been repeated 10 million times and no questions it.

Every muscle that performs any muscular action contributes to stabilization, big to small
It makes no sense logically to consider that stability of any joint is determinant on the smallest muscles that attach to that joint,

Joints lose their stability and function when the bigger muscles get injured
Joints like the shoulders and hip can continue to function even when there is damage to the smaller "stabilizer" muscles

The shoulder in particular is infamous for this

Joints themselves are held together by ligaments. Ligaments tears are when joints WILL feel "unstable"
Read 14 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
7 Feb
Skinny Fat Program Updated with NO GYM version

-Why skinny fatness is so prevalent
-How to boost testosterone levels
-What exercises work and don't work for skinny fats
-And much more

EXECUTE THIS PROVEN PLAN AND END SKINNY FATNESS

25 people
Only $20 gum.co/BvBvG/manifest…
And 24 remaining
And 23 remaining
Read 20 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
3 Feb
Fun fact-the Nazis abolished homeschooling

When the liberal arguments start against banning it because the woke mind control cannot allow it, feel free to throw this at them and abuse them with it

They'd do the same to you if they could. (and they will)
1. Compulsory general education. In the German Reich there is compulsory education. It secures the education and instruction of German youth in the spirit of National Socialism...
It is subject to all children and adolescents of German nationality who are domiciled or habitually resident in the country. Compulsory education must be fulfilled by attending a German school. Exceptions are decided by the school inspectorate.
Read 4 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
3 Feb
TALL MAN TRAINING

-A detailed breakdown of the entire program, covering all 5 training days
-The least effective exercises for each muscle group
-The Effective Exercise guide with over 100 movements with detailed instructions

Today $22 for 25 people gum.co/apDHl/6ftplus
And 24 remaining
And 23 remaining
Read 13 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
2 Feb
PROTEGETE A TI MISMO Y PROVEETE DE TUS NECESIDADES

Hay dos fuerzas que guian la naturaleza Masculina. Pueden ser consideradas como basadas en la biologia.

1. El hombre tiene que protegerse a si mismo en el mundo, por medio de su fuerza, astucia, y voluntad de accion...

CONT.
(y ser violento de ser necesario).

2. El hombre debe proveerse a si mismo en el mundo, por medio de la fuerza, laboriosidad, e instinto de actuar (el Hombre que es Rapido es el Hombre que gana en un conflicto)
Si un hombre no puede hacer estas cosas, falla como hombre. Es un varon, pero se ha deshonrado a si mismo al no sostener estos requerimientos de su naturaleza.

Estos dos principios requieren dos cosas de ti:

-Ser fisicamente fuerte y apto, y saludable de mente y cuerpo.
Read 4 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
2 Feb
Burn Fat as humanly possible without wrecking your metabolism

HOW?

-Set a calorie deficit
-Train to increase calorie burn
-DON'T cheat
-Track your bodyweight
-Be Patient

You execute the 3-Month plan, and you will get the results

11 People
Only $22 gum.co/EAzCQ/fastburn
And 10 remaining
And 9 remaining
Read 11 tweets

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!

Like this author's thread?

Get emails when @AJA_Cortes has new unrolls!

Check out other threads from @AJA_Cortes!

Read all threads by @AJA_Cortes