Thread by @SandeepMall

Exercise has been touted as a cure for just about anything that ails you. Frequent colds? Exercise. Poor digestion? Exercise. Knee pain. Exercise. Sleep issues. Exercise. Feel depressed. Exercise. Exercise is trigger that release endorphins, our built in happiness drug.

Morning workouts offer numerous benefits to your health and schedule that exercising at other times of the day cant provide. A closer look at the benefits
1. It enhances your metabolism. Your body burns more calories after your workout through out the day.

2. Morning workout cultivates consistency. Nothing interrupts your workout schedule. In the evening u run the risk of getting stuck at work or feeling overloaded with errands that must be done and u may miss exercising

3. Movements are tremendous source of energy. It helps to improve focus and mental stability , all day long. Many researches have shown that exercise keeps your mind ‘woke up’ much better than coffee

4. Early morning workout helps u develop strong self discipline. This discipline will spill over to other areas in life too.
5. Waking up early in the morning to exercise will in turn help u to sleep better. Your body will enjoy a healthy sense of fatigue at the end of the day

Morning exercise helps u reach your fitness goals faster. Committing to something that requires sacrifice creates a compelling argument in your mind that it better be worth it. This will subconsciously require you to work harder.

Once u have created a strong habit of morning exercise, your metabolism is flowing, your body is looking and feeling better , you are sleeping well at night and your mind is sharp as ever. You will enjoy every moment of your life. And it will help increase health span. Get going.