WHAT CONTAINS GLUTEN
Gluten is a general name for the proteins found in wheat. Gluten helps foods maintain their shape, acting as a glue that holds food together.
A general rule of thumb is food with grains.
-no more cereal
-no more bread
-no more pasta
Gluten is a general name for the proteins found in wheat. Gluten helps foods maintain their shape, acting as a glue that holds food together.
A general rule of thumb is food with grains.
-no more cereal
-no more bread
-no more pasta
WHY?
She has Hashimoto's disease.
Hashimoto's disease is a condition in which your immune system attacks your thyroid.
She feels much better since going gluten-free.
She has Hashimoto's disease.
Hashimoto's disease is a condition in which your immune system attacks your thyroid.
She feels much better since going gluten-free.
ANTI-THYROID PEROXIDASE...
Anti-TPO are antibodies that attack your thyroid.
Should be < 35 IU/mL.
Her numbers:
2019 - 567 IU/mL *went GF after this
2020 - 424 IU/mL *it's dropping!!!
Anti-TPO are antibodies that attack your thyroid.
Should be < 35 IU/mL.
Her numbers:
2019 - 567 IU/mL *went GF after this
2020 - 424 IU/mL *it's dropping!!!
SOLIDARITY
If someone in your house has a restrictive diet it helps to change with them.
This makes meal prep much easier.
Sharing in the struggle is love.
If someone in your house has a restrictive diet it helps to change with them.
This makes meal prep much easier.
Sharing in the struggle is love.
RESULTS
-I lost 30 lbs
-Improved mental clarity
-Less anxiety
-Better gut health
-More energy
-I lost 30 lbs
-Improved mental clarity
-Less anxiety
-Better gut health
-More energy
TEST RESULTS 1 YEAR GLUTEN-FREE 
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