Three protein-containing meals per day seems to be the sweet spot for supporting muscle mass.
Big effect going from 1 to 3 caloriesproper.com/meal-frequency…
no big effect from 3 to 6 journals.humankinetics.com/view/journals/…
For personalized health consulting services -> email: drlagakos@gmail.com
Big effect going from 1 to 3 caloriesproper.com/meal-frequency…
no big effect from 3 to 6 journals.humankinetics.com/view/journals/…
For personalized health consulting services -> email: drlagakos@gmail.com
Three meals/day also showed better overall satiety compared to the same amount of food divided into two meals pubmed.ncbi.nlm.nih.gov/18053311/
And for energy expenditure, better supported with three regular meals/day pubmed.ncbi.nlm.nih.gov/15085170/
make it better with #eTRF caloriesproper.com/etrf-ok-ill-st…
make it better with #eTRF caloriesproper.com/etrf-ok-ill-st…
"Meal regularity appears to be associated with greater TEF and lower glucose responses, which may favor weight management and metabolic health" pubmed.ncbi.nlm.nih.gov/27305952/
who thinks eating only once a day is a goal? Why do you hate yourself so much?
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