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dr roth ⓀⒸ Profile picture
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1 Mar, 5 tweets, 1 min read
The alphabetical list of ingredients of this ONE MEAL is simply astounding. 😖

Alum
Ascorbic Acid
Caffeine
Calcium Chloride
Canola Oil
Caramel Color
Carbonated
Cheese Cultures
Citric Acid
Color Added
Corn Oil
Corn Syrup
Cream
Cucumbers
Dextrose
Diced Pickles
Distilled Vinegar
1/
Egg Yolks
Enriched Flour
Enzymes
Extractives of Paprika
Extractives of Turmeric (Color)
Flour
Folic Acid
Garlic Powder
High Fructose Corn Syrup
Hydrogenated Soybean Oil
Hydrolyzed Corn Soy and Wheat
Hydrolyzed Wheat And Hydrolyzed Milk
Iron
Lettuce
Malted Barley
Milk
2/
Milk Derivatives
Mono and Diglycerides Enzymes
Natural Beef Flavor
Natural Flavors
Niacin
Onion Powder
Onions
Polysorbate 80
Potassium Sorbate
Potato Flour
Potatoes
Propylene Glycol Alginate
Riboflavin
Salt
Sesame Seeds
Sodium Acid Pyrophosphate
Sodium Citrate
Soy Lecithin
3/
Soybean Oil
Spice Extractives
Spices
Sugar
Sweet Relish
Thiamine Mononitrate
Turmeric
Vegetable Oil
Vegetable Protein
Vinegar
Water
Wheat
Wheat Flour
Wheat Gluten
Xanthan Gum
Yeast
4/
NEW RULE: Only eat things that don't have ingredient lists, or whose lists fit in one tweet. 😉

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More from @mrc314

dr roth ⓀⒸ Profile picture
11 Feb
#UnEssentialHypertension

Having been placed on a SECOND blood pressure lowering drug a month ago, and reporting to the cardio some lightheadedness when I get up, and rather than discussing a dose or drug change being told to "stand up more slowly" has me working hard on 1/n
lowering BP and getting completely off the drugs.

First things first, I checked my median BP off drugs at two different weights, and sure enough, the more I weigh, the higher the home BP. At 186lbs, median BP is 144/88, max was 165/98. 2/n
Peaks (especially in the doctors office were labeled hypertensive crisis). At 162lbs, median BP is 124/79, max was 138/86. The question remains how high BP goes in the office (or at Red Cross) when I weigh less. 3/n
Read 9 tweets
dr roth ⓀⒸ Profile picture
9 Feb
Looking forward to f/u carotid doppler at the cardio this morning. New doc mentioned a bruit, but not that most of them are "innocent" in non-symptomatic folks. It's like they see my LDL-C and start trashing the place looking for pathology, tossing chairs and tipping tables.
We'll check your CAC, ZERO, damn

HOMA-IR low, damn

LP-IR score great, dammit

hs-CRP low, damn

Fasting insulin low, dammit

HbA1c, low, damn

Weight down 9 lbs
Well, CAC doesn't show soft plaque!

Well there are other inflammation markers besides CRP!

You should do the "Mediterranean" diet (whatever that is) b/c you eat too much SAT FAT (Come on with the study Dave!).

I need the BP down, so I can get off the meds and away from this!
Read 6 tweets
dr roth ⓀⒸ Profile picture
8 Feb
You know the #fakefood #fakemeat guy who wants to "put animal farmers out of business?"

Well, I'm with the animal farmers and other sane folks who can't wait for his effort to crash and burn. Bankruptcy would be OK too.

Say NO! to Beyond Impossible FakeFoods!
coveringcompanies.journalism.cuny.edu/2020/11/10/bey…
themeshreport.com/2021/01/beyond…
Read 7 tweets
dr roth ⓀⒸ Profile picture
1 Jan
#LabResults for cardio (a new guy) follow up.

A little disappointed with the results. I have been in active weight loss for ~20 weeks, but I ate normally (LCHF) three days prior to the blood draw. Fasted 12 hours, just black coffee (which hasn't been an issue prior). 1/6
TRIG: 76
HDL: 52
TRIG:HDL 1.46

That is the lowest HDL for the last four years, and this is as I've religiously walked natural surface trails every morning and started weight training just over a month ago. I expected higher HDL at the least. 2/6
#LabResults

CRP 1.8, also the highest in 7 years, since pre-LCHF diet. I did NOT weight train the day before the blood draw, so it had been about 44 hours.

Better news, HbA1c 5.2 (lower than last time, tied for all time lowest). Insulin: 5.0 (tied for lowest ever). 3/6
Read 6 tweets
dr roth ⓀⒸ Profile picture
28 Dec 20
"VIN" = Vehicle Identification Number

"VIN Number" = Vehicle Identification Number Number 🤢

#NailsOnAChalkboard
"ER" = Emergency Room (AKA ED, AKA A&E)

"ER Room" = Emergency Room Room 🤢

#NailsOnAChalkboard
"Water Heater" = Device to raise the temperature of water

"Hot Water Heater" = Device to raise the temperature of already hot water? 🤢

#NailsOnAChalkboard
Read 4 tweets
dr roth ⓀⒸ Profile picture
18 Sep 20
A pinned tweet to collect the best of my TL, such as it is.

Hope this helps.
Read 32 tweets

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