1/ I’ll be interviewing @KetoCarnivore soon. In preparation, I watched this talk of hers from 2019 that I found very interesting...
2/ She provides some counter opinion analysis regarding both simplified metrics of “nutrient density” and the protein leverage hypothesis (ie @tednaiman). Or more specifically, the challenge in these approaches having potential bias that isn’t easily apparent...
3/ To be sure, I don’t have a very strong opinion myself in this area as I tend to focus more on lipid trafficking (and generally try to avoid the nutrition debates overall).
Moreover, I’m still plotting to do @tednaiman’s P:E diet as an experiment soon along w/bloodwork...
Moreover, I’m still plotting to do @tednaiman’s P:E diet as an experiment soon along w/bloodwork...
4/ That said, I will concede the #KetoAF experiment I did a year and a half ago (2g fat to 1g protein, super low carb) was extremely satiating, though when experimenting with calorie restricting on it, my energy levels dropped substantially (to no one’s surprise)...
5/ So metabolic rate, etc aside, I’m mainly speaking to how much that macronutrient configuration had enormous satiety.
But again, I haven’t tried the P:E diet in its prescribed, more ideal form to see the flip side of very high protein just yet.
But again, I haven’t tried the P:E diet in its prescribed, more ideal form to see the flip side of very high protein just yet.
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