This is interesting research: For a modern #mindfulness practice, having a community and a teacher might be much more important than previously thought.
brown.edu/news/2021-02-1…
#Achtsamkeit
brown.edu/news/2021-02-1…
#Achtsamkeit
It really supports me in my design decisions of my online #mindfulness program. It's a cohort based program with lots of interaction over 8 weeks.
markuswittwer.de/achtsamkeit/
#Achtsamkeit
markuswittwer.de/achtsamkeit/
#Achtsamkeit
That gives the space to create community in which each of us can open up and witness the opening in others - an exploration supported by building up the #mindfulness skills in parallel. #Achtsamkeit 
I also introduce several #ModernMindfulness techniques and there is also a lot of Q&A and feedback about the #mindfulness practice of each participant happening - really helping each person to find what works best for them and helping them through any problems. #Achtsamkeit
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