🧠 2021 is shaping up to be an amazing year for smart books about the brain!🧠
Here's a thread with some of my favourites so far and the ones that I'm most looking forward to reading in the coming months. (1/n)
(2/n) Beginners by @tomvanderbilt - which examines our capacity for lifelong learning, and exposes the benefits of being a dilettante (@AAKnopf/@AtlanticBooks)
(4/n) Chatter by @ethan_kross - a fasinating exploration of our inner voice and the ways to turn it to our advantage, by a pioneering researcher in the field. I learnt so much about myself from this book (@EburyPublishing/@CrownPublishing)
(5/n) A Cure for Darkness by @alexlariley - The Story of Depression and How We Treat It. Out this week from @ebury and @ScribnerBooks. I'm a big fan of Alex's writing and everything I've heard about this book makes me think it will be essential reading.
(6/n) Be Who You Want by @Psych_Writer. Christian makes a convincing case that our personalities are malleable - and explains how to make that transformation. I've read the proofs and loved it. Out in May from @LittleBrownUK/@simonschusterUK
(7/n) On a similar theme, there's How to Change by @katy_milkman - out in May from @ebury. You'll know Katy if you listen to the #choiceology podcast and this looks to be a fascinating examination of the barriers to behavioural change.
(8/n) The Motherhood Complex by my friend @melissasuzanneh. Melissa's a multi-award winning journalist and The Motherhood Complex examines the biological, psychological and social changes that come from being a mother. Out in May from @LittleBrownUKamazon.co.uk/Motherhood-Com…
(9/n) Move by @ScienceCaroline - out next week from @ProfileBooks examines the way the body changes the mind. (Take that Descartes!) Apparently strengthening your core can reduce anxiety! Can't wait to dive in.
(10/n) Finally, there's The Comfort Book by @matthaig1, published by @canongatebooks, out in July. If it's like Matt Haig's other titles, it's sure to have lots of wisdom - something to return to again and again in the months and years ahead. amazon.co.uk/Comfort-Book-M…
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🧠2021 is continuing to offer some amazing books about human brains and behaviour 🧠
Here's a thread of some recent and forthcoming titles that have caught by eye. Please add to it with your own recommendations! (1/n)
Being You, by @anilkseth, explores the new science consciousness and the role of prediction in the brain. I've been following Anil's work for years and from the rave reviews, I'm sure that this won't disappoint (2/n) uk.bookshop.org/books/being-yo…
The Painful Truth by @monty_lyman is an eye-opening examination of pain and the way it is created by the brain and the body. It beautifully handles the complexities of the research (3/n) uk.bookshop.org/books/the-pain…
Are you making New Year's Resolutions? There's tons of pressure in the media to change your lifestyle - but #psychology research shows that these messages can backfire badly - harming your health - so here's a short thread summarising the most interesting findings #NewYearsDay
(|1) Lots of diets/fitness regimes play on a sense of guilt - about what you're eating/how much exercise you do/screen time/stress levels. But there's tonnes of evidence that feelings of guilt can actually make you MORE likely to fail in your goals etc. bbc.com/future/story/2…
(2) Guilt increases cravings, and depletes feelings of self-control - a bad combination! It also triggers the "what-the-hell" response, so a small lapse means that all your good intentions have been in vain, but one piece of cake can't ruin all that good work! #resolutions2019