'FITNESS WINDOWS' - where you're going wrong
As I approach 60, the MAIN thing I've learnt which separates the long-term fit & healthy from the rest is their complete life is fit & healthy lifestyle; i.e they don't have fitness windows in an obesogenic lifestyle.
As I approach 60, the MAIN thing I've learnt which separates the long-term fit & healthy from the rest is their complete life is fit & healthy lifestyle; i.e they don't have fitness windows in an obesogenic lifestyle.
https://twitter.com/GuruAnaerobic/status/1186518063425957888
They aren't slobs who go to the gym. They aren't sedentary people who go for a jog 3 x a week. They don't lose weight for a beach holiday or wedding. They don't eat badly then 'fast' to lose weight. They don't drink smoothies for breakfast because they were told it's healthy.
Over 4 decades I've seen the one's who 'try' but fail longterm in staying fit, lean and healthy. They are always the individuals who insert fitness windows into their obesogenic/sedentary lives rather than a total change to a fit and healthy lifestyle.
Do not have 'fitness windows' - make your life fit, turn your environment into a lean environment, make physical activity your default, make healthy eating your default - the irony is if you live like this you can have 'UNHEALTHY WINDOWS' - without losing your health.
For long-term health & fitness:
1 Drop an unhealthy life with 'fitness windows'
2 Have a default healthy life and add in 'unhealthy windows' (if you like).
Nothing you do will work long-term if you don't fundamentally change your health landscape.
1 Drop an unhealthy life with 'fitness windows'
2 Have a default healthy life and add in 'unhealthy windows' (if you like).
Nothing you do will work long-term if you don't fundamentally change your health landscape.
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