HOW TO STAY YOUNG:
Starve-destroy-recycle-eat-build-eat-build-starve...
The human ecosystem (our internal environment) has the same processes as the environmental ecosystem. Destruction & Reconstruction is a universal process. This is how we stay young.
Starve-destroy-recycle-eat-build-eat-build-starve...
The human ecosystem (our internal environment) has the same processes as the environmental ecosystem. Destruction & Reconstruction is a universal process. This is how we stay young.
We should take our cue from the senolytic processes of nature. A coppiced Hazel tree is near immortal.
Too much destruction (chronic calorie restriction) and too much growth (hyperfunction/ constant eating) are both bad and lead to derangement.
'A single bout of resistance training induced rapid clearance of senescent cells in muscle' h/t @Mangan150
pubmed.ncbi.nlm.nih.gov/29953414/
pubmed.ncbi.nlm.nih.gov/29953414/
"Conc: Rapid senescent cell clearance of human skeletal muscle during resistance exercise seems to associate with enhanced in situ phagocytosis. High protein availability accelerates resolution of muscle inflammation and promotes muscle increment after training" h/t @SPKP1124
After Resistance or High-Intensity training I sometimes eat directly after (with sufficient protein) but very often don't eat for a couple hours as I want to continue the 'destruction' process.
Physical Standards. Note: These all involve intensity without killing yourself.
FASTING - Why it works.
1 The brain ‘improves’ in response to hunger;
2 The body preserves itself in response to deprivation.
Seen as an evolutionary survival mechanism the fasting rationale becomes clear.
drive.google.com/file/d/1Pghhqv…
1 The brain ‘improves’ in response to hunger;
2 The body preserves itself in response to deprivation.
Seen as an evolutionary survival mechanism the fasting rationale becomes clear.
drive.google.com/file/d/1Pghhqv…
Summary:
You have to recycle your body. Just like the environment recycles itself.
Hard exercise (on top of a good aerobic base/gen activity) but no need to overtrain. Work-out fasted (50% of time), eat 18/6, 2 meals a day, default is slight CR, + overfeeding once/twice a week
You have to recycle your body. Just like the environment recycles itself.
Hard exercise (on top of a good aerobic base/gen activity) but no need to overtrain. Work-out fasted (50% of time), eat 18/6, 2 meals a day, default is slight CR, + overfeeding once/twice a week
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