Selfcare Sunday. We spend so much time on keyboards and screens. Here’s some routine to work on your wrist and eyes. Hold a ball tight and do these three workouts - 2-3 times in your day. @FitIndiaOff
We r spending so much time watching screen. Screen time decreases peripheral vision &create instability in movement. It may also cause anxiety. You may also feel head &neck aches due to excessive screen time. Do these exercises for your eye. This was created by Dr William Bates.
So the way it works - close your eyes. U will still see lot of light. Cover them with your palm. U may still see coloured lights or flashes. That means your eyes are stressed. Take deep breathe with eyes closed for 60-90 seconds till u stop seeing the lights.
Palming with reset and rest your eyes. Then do the 8 eye positions , holding it for 5 seconds in each position. Do the palming again after you finish. Start seated and then try standing. If you feel dizzy lie down and do. Take care of yourself. #gettingfitterwithSandeep
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