Of the five factors that effect your longevity, diet and nutrition is the most complicated. What works for someone may not work for u. So best to talk to an expert for food but the most simplest is sleep. U need no expert. Some rules that has helped me
1) Stick to a sleep schedule. Go to bed and wake up at the same time each day. All seven days.
2)Avoid caffeine and nicotine. Caffeine can take up to 8 hours to wear off fully. Smokers often wake up too early because of nicotine withdrawal.
2)Avoid caffeine and nicotine. Caffeine can take up to 8 hours to wear off fully. Smokers often wake up too early because of nicotine withdrawal.
3) Avoid alcoholic drinks before bed. Ur REM sleep is robbed with two pegs or more. Avoid large meals at night.
4) Relax before bed. Some activity like reading or music may help. A hot water shower will get u sleepy fast.
4) Relax before bed. Some activity like reading or music may help. A hot water shower will get u sleepy fast.
5) Dark, cool and gadget free bedroom should be mantra for a good nights sleep. Avoid having a TV in your bedroom or any gadget for binge watching.
6) Spend at least half an hour in the sun
7) Turn the clocks face out of view.
6) Spend at least half an hour in the sun
7) Turn the clocks face out of view.
Those who have insomnia often watch the clock.
8)Don’t lie in bed awake. If u find urself awake after 20 mins get up and relax. The anxiety of not being able to sleep can make it harder to fall asleep.
Deep sleep is the best health insurance policy you can ever wish for.
8)Don’t lie in bed awake. If u find urself awake after 20 mins get up and relax. The anxiety of not being able to sleep can make it harder to fall asleep.
Deep sleep is the best health insurance policy you can ever wish for.
• • •
Missing some Tweet in this thread? You can try to
force a refresh
