"10 Different Ways to Practice Mindfulness In Our Daily Life"
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In this fast-moving external world, we have lost our inner connection. Every day is a struggle.
You are always running after something. But have you ever taken a simple walk in your inner kingdom?
This is the time to learning how to practice mindfulness.
1. Live in the Moment
Enjoy your present without connecting the events with your past & future. You don’t have to worry about anything because things unfold naturally.
Embrace the freshness of this moment. Mindfulness means being aware of what is happening in the present moment.
"10 Effective Ways To Build Confidence and Believe in Yourself"
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1. Get Things Done
Confidence is built on accomplishment. If you achieve small and big goals, you're going to feel much better about yourself.
Set a goal for yourself, and go for it.
2. Monitor Your Progress
The best way to reach your goals, big or small, is to break them into smaller goals and to monitor your progress.