Mewing, nasal breathing on long walks/hikes/cardio, taping your mouth at night, breathwork, and eating a nutrient-dense diet will save you from chronic brain fog and brain damage
It’s called sleep apnea, look it up
Working with a breathwork specialist who’s educated + trained in Buteyko method/XPT Performance Breathing/ or @BreatheLesss can literally save your life
You need to train your CO2 tolerance as well
It’s NOT about how much oxygen you breathe in
But how effectively you can oxygenate your cells
(Hint: nitric oxide!)
• • •
Missing some Tweet in this thread? You can try to
force a refresh