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Mike Cernovich Profile picture
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29 Apr, 5 tweets, 2 min read
The sheer of scale of death and suffering is something I still can’t comprehend.
Even the men who made it back from WWI has scars spiritual and facial.

This was all pre-battlefield medicine.

smithsonianmag.com/arts-culture/f…
During OCS we took a “class trip” to Gettysburg and walked the land of Pickett’s Charge.

“Wait that’s how people fought.”

Yes WWI was fought using the same tactics revealed by the Civil War to be suicide.

theconversation.com/picketts-charg…
And then we had WWII...

America’s origin story is due in part to not having to rebuild after WWII.

We like to believe we are special, but it’s largely geography that led to our rise.

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More from @Cernovich

Mike Cernovich Profile picture
26 Apr
Try Zone 2.

I do one hour on stationary bike or long walks, 5x a week, and then 5-10 sprints (hills or on bike) 2x week to max out heart rate.

Shit works.

Zone 2 is really boring tho - feels like you’re doing nothing.

Good time for audiobooks. I’m doing 1 a week lately.
Great article on Zone 2

heromovement.net/blog/zone2-tra…
This Zone 2 article is also fantastic

(One more link coming below this as well)

howardluksmd.com/sports-medicin…
Read 4 tweets
Mike Cernovich Profile picture
25 Apr
“A decrease in heart rate variability, an increase in resting heart rate, an increase in disturbances, less time spent in the restorative stages of sleep. And you’ll build strain faster because you’re under-recovered.” whoop.com/thelocker/podc…
- Hangovers Last 4-5 Days? “Two days after drinking, 30% of them still had suppressed recoveries below their baseline. Three days after drinking, 20% of them were still suppressed, and 7% of them we’re still suppressed 5 days after alcohol.
- Military Special Ops Case Studies. “After 4 months [on @WHOOP] we saw an 83% decrease in alcohol pre-bed. As a result, they spent 16% more time in restorative stages of sleep.”
Read 4 tweets
Mike Cernovich Profile picture
20 Apr
I’m be dropping a pint tomorrow.

I got labs done 8 weeks ago - and have labs going back to 2008.

Folks.

Being a man is risky af.

Strokes happen when you’re young.

Take care of yourselves.

And take DAILY:

- Ubiquinol
- Citrus Bergamot
- Nitrosigine
Nitrosigine is cheap and well-studied.

Vasodilation = better elections too.

Most wiener problems are due to poor cardiac function.

Also, improved blood flow also boosts mental performance.

This stuff ain’t just for gym bros chasing gains.

jissn.biomedcentral.com/articles/10.11…
Citrus bergamot is cheaper than statins (don’t get me started on *those*) and also well-studied.

How many doctors talk about this stuff?

ncbi.nlm.nih.gov/pmc/articles/P…
Read 4 tweets
Mike Cernovich Profile picture
5 Apr
Where I've Been

I got a Peloton, started tracking my heart rate, and learned how to cry.

rokfin.com/article/4224/W…
When you're a public figure, everyone thinks they know you, and they hold on tight to that image. Often this means your most vocal fans become your greatest enemies. Billy Corgan said something on Joe Rogan that resonated with me, "Your fans only want you to play the hits."
It's a bit self-indulgent to cry about being famous when people line up to buy your books and watch your films, so this isn't that. I'm blessed and grateful for the support.
Read 22 tweets
Mike Cernovich Profile picture
28 Mar
Four years ago when I went on 60 Minutes. Haha this did not go as planned.
Feels like a lifetime ago - but was only 4 years.

Many brag and imagine what they wound do. I went on the biggest news show ever - and won.

That’s why I got blacklisted.

They had never seen talent like this.

If you saw you know. If you didn’t see, you missed history.
The only way to get invited back on corporate media is to lose. And it’s not just me hyping myself. @joelpollak went on CNN and crushed an entire panel. You didn’t see him back on for a long long time, in fact I don’t know if he’s ever been back on.
Read 6 tweets
Mike Cernovich Profile picture
27 Mar
- the evidence the government is bringing before the courts doesn’t measure up to the rhetoric used by prosecutors and federal agents in their early comments, both in the courtroom as well as sworn affidavits.

redstate.com/shipwreckedcre…
- prosecutors have sometimes struggled to maintain a consistent narrative and had to walk back statements made in court hearings or in papers. It has created an opening for defense attorneys to try to sow doubt in the case.

apnews.com/article/capito…
Despite going on 60 Minutes, federal prosecutors "won’t give defense lawyers access to the bulk of the thousands of hours of videos and other evidence in the cases until an agreement is in place to limit making material public."

politico.com/news/2021/03/1…
Read 4 tweets

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