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Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
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30 Apr, 4 tweets, 1 min read
FIGHT CLUB PHYSIQUE

The state of the world is Chaos, but your mind and body can be ORDER

12 Weeks of:

Fasting
Self-Discipline
Calisthenics
Fat Loss
Eliminate negativity, become a Man of FOCUS

$30 discount for the next 20 men gum.co/AJACFCP/gg
And 20 spots available
And 19 spots available
And 18 spots available

• • •

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More from @AJA_Cortes

Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
29 Apr
HOW TO BULK PROPERLY

Let me preface,

Bulking CAN and DOES work, but only IF the right conditions are met

1) You need to be LEAN when you start. 8-10% bodyfat range

2) You need to bulk SLOWLY. Gaining 1lb a week. 4lbs a month.

1/5
3) You stop bulking once you get to the Mid Teens of bodyfat percentage. 15-17% bodyfat

4) You keep your weight in a holding pattern for a LONG TIME. 6 months minumum, up to 1-2 years even if you are SERIOUS about muscle gain

2/5
5) You MUST prioritize progressive Overload. You need to get as STRONG AS POSSIBLE at your heavier weight

6) After you have done the above, THEN you begin to "cut" and reach a leaner weight, with added muscle tissue and increased strength levels

3/5
Read 5 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
26 Apr
We are sent into this world to develop our own personality –

to use such gifts as we have been given and to set an example to others by our courage, fortitude, sympathy, generosity and self-reliance...
Any state which controls the lives of the people and dictates where they shall live,
what work they shall do,
what they shall see, say, hear, read and think, thwarts the free development of personality, and is therefore EVIL...
It will be immensely difficult to break the stranglehold of the machine, but it can be done, little by little; the first step being the formation of secret groups of friends for free discussion...
Read 7 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
23 Apr
"What do I read about?"

That this question is asked is telling

The American mind is Epistemologically bankrupt

"To think" is to follow a top down narrative given by someone else.

Everything must be reduced to topical subjects, bullet points, top 10 lists, listicles
"Thoughts?" is considered a question that can be asked.

Not how what when where why, just "thoughts".

Give me "thoughts".
Maybe its because my audience has gradually begin to skew younger, or because I have gotten older, but I continuously receive questions now in which the person asking, usually a young man, he does not KNOW how to ask a question.
Read 8 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
22 Apr
The biggest physical decline isn’t losing strength or muscle, or even speed

It’s the slower RECOVERY

This usually happens around 40-45

Workouts that would left you sore for a day, suddenly it’s 3 days and you feel it in your joints more than ever
I make this point often, you must be Intelligent with your training

meaning what exactly?

Meaning it becomes imperative that your exercise selection, your overall training volume, and your overall workouts, everything has a clear purpose
Don’t do exercises that grind your joints

Don’t be a gym warrior and do DUMB workouts to burn yourself out

Training more isn’t automatically better

so long as you can continue training as hard as you can, with appropriate recovery, you’re not going to feel the decline
Read 4 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
20 Apr
DEFY YOUR GENETICS

Overcome being skinny fat & build a physique you can be proud of

-Dietary principles to improve hormonal health & lose bodyfat

-Training principles and 16 week program to build muscle

$20 Discount for next 20 Men gum.co/SkinnyFatManif…
And 19 spots available
And 18 spots available
Read 8 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
17 Apr
The Wolverine Program

*20 week Program to get stronger, bigger, and leaner

*Comprehensive diet for muscle gain, recomp, and fat loss

*brutal and basic training, barbells, DBs, bodyweight

$25 for the next 20 Gentlemen gum.co/WolverineProgr…
And 19 spots available
And 18 spots available
Read 9 tweets

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