Since everyone is talking about egg whites..
Avidin should theoretically build up to peak levels in body after 108 days of slamming eggs & I've been doing 12 eggs/day for much longer than that. Aajonus ate over 100,000 raw eggs, it's not like we'd miss a biotin deficiency.
Avidin should theoretically build up to peak levels in body after 108 days of slamming eggs & I've been doing 12 eggs/day for much longer than that. Aajonus ate over 100,000 raw eggs, it's not like we'd miss a biotin deficiency.
Obviously, avidin is a non-factor for many of us (possibly all of us)
I don't have any significant biotin sources aside from egg yolks. it's a net plus for me.
My theory is that any biotin deficiency "from eggs" has a secondary trigger, something that depletes biotin elsewhere.
I don't have any significant biotin sources aside from egg yolks. it's a net plus for me.
My theory is that any biotin deficiency "from eggs" has a secondary trigger, something that depletes biotin elsewhere.
Can you imagine a caveman climbing a tree to get some eggs, and spitting out the whites? I can't. There's something else at play. Perhaps it's genetic, some being unable to disable the avidin? or maybe it's supplements causing an imbalance.
humans are natural egg predators, it's bizarre that we wouldn't be adapted to eating them.
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