Steve Jobs once said:
“It’s only by saying “No” that you can concentrate on the things that are really important.”
6 things you should say "No" to for a happier life.
A thread...
“It’s only by saying “No” that you can concentrate on the things that are really important.”
6 things you should say "No" to for a happier life.
A thread...
1. Unsolicited advice.
When someone is trying to tell you what to do or how to do something, question whether they are eligible to give you tips.
If they didn’t achieve the results you want to achieve, you should probably ignore their advice and talk to someone more experienced
When someone is trying to tell you what to do or how to do something, question whether they are eligible to give you tips.
If they didn’t achieve the results you want to achieve, you should probably ignore their advice and talk to someone more experienced
2. Eliminate "busywork"
Busywork are activities that waste lots of time but don’t lead to valuable outcomes.
Typical examples are meetings, notifications that distract you during work hours, constantly checking newsfeeds and social media.
Busywork are activities that waste lots of time but don’t lead to valuable outcomes.
Typical examples are meetings, notifications that distract you during work hours, constantly checking newsfeeds and social media.
3. Kill energy vampires
People or activities that leave you feeling exhausted and drained of energy are considered energy vampires.
I’m sure you know at least one person who’s always in a bad mood and pessimistic about pretty much anything.
Avoid them.
People or activities that leave you feeling exhausted and drained of energy are considered energy vampires.
I’m sure you know at least one person who’s always in a bad mood and pessimistic about pretty much anything.
Avoid them.
4. Say no to negative self-talk
Your relationship with yourself sets the tone for every other relationship you have.
Your relationship with yourself sets the tone for every other relationship you have.
5. Remember progress over perfectionism.
The moment you start focusing on progress over perfectionism is the moment you set yourself free.
“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
The moment you start focusing on progress over perfectionism is the moment you set yourself free.
“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
6. Minimize late-night excitements
There’s no facet of your mental, emotional, or physical performance that’s not affected by the quality of your sleep.
High quality sleep leads to a happier, more balanced, and more productive you.
There’s no facet of your mental, emotional, or physical performance that’s not affected by the quality of your sleep.
High quality sleep leads to a happier, more balanced, and more productive you.
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