We all worry and get upset from time to time.
It’s a normal part of life, right?
But what happens when that anxiety or anger takes over, and you can’t calm down?
Here are some helpful, actionable tips you can try the next time you need to calm down.
1. Breathe
When you’re anxious or angry, you tend to take quick, shallow breaths.
This sends a message to your brain, causing a positive feedback loop reinforcing your fight-or-flight response.
That’s why taking long, deep calming breaths disrupts that loop and helps you calm.
We have all made decisions we regret & wish we could go back.
Using a step-by-step decision-making process can help you make more deliberate, thoughtful decisions.
These are 9 steps for better decision making 👇
1. Know Your Goals
It’s much easier to make decisions when you're abundantly clear on:
- What you’re trying to achieve.
- Why you’re trying to achieve it.
- & how you plan on achieving it.