Zuchuni-Bellpepper-Onion Palaya
Serving for 4
Cook time<30 min
Ingredients cost <$10
With:
A: Yellow–Red –Orange Bell Peppers (3)
B: Zucchini (5)
C: Vidala Onion (1/2)
D: Season w: Mustard, Cumin seeds, Urad-dal, Red chillies
E: Ginger, Curry leaves & finely chopped coriander 1/
Process:
1.Cut bell-peppers (small squares)
2.Cut Zucchini (1” cubes)
3.Cut ½ vidala onion (small pieces)
4.Chop ginger, green chilles
5.Steam Zucchini for 5 minutes only (if left longer can make it too soft)
6.Start with seasoning (Olive oil) w mustard, cumin seeds, urad dal, red-chilles
7.Add green-chillies to your spice handling
8.Add curry leaves & chopped ginger
9.Add peppers – roast for few minutes before adding steamed zucchini cubes
10.Add salt & pinch of black pepper
10.Add salt & pinch of black pepper
11.Keep mixing for few minutes
12.Add coriander leaves, a t-spoon of lemon juice
Goes well with chapati or rice
2 pm: Surgical corridor: Overheard snoring! Upon shaking the covers, heard the following conversations
Medical Physicist (MP): Hi buddy, what’s happening – why are you sleeping in this corner?
1/
Mini C-arm: Well, we had a good day, the surgeon finished early. So, they let me go & I was resting until you disturbed me
MP: How come you are not sulking like your big brother?
Mini: Are you talking about that guy with the flat head (c-arm with flat panel detector)?
2/
MP: Yes, he is the one around the corner, w cylindrical head guys (C-arm w Image Intensifier)
Mini: He thinks since he has flat head & is digital, he is better than the cylindrical guys. They said to me other day at the pub. That’s why they often desert him & go to parties.
2 pm: Surgical corridor: Overheard snoring!
Taking the covers off the Mini C-arm
Medical Physicist (MP): Hi buddy, what’s happening – are you alright?
Mini C-arm: Bleh! You know how we all feel during this COVID time.
1/
MP: I get you man! I too often feel this way and I think I am getting depressed.
Mini C-arm: I also thought the same way, but after reading Adam’s column in NY Times. I know I am ‘Languishing’.
MP: What do you mean ‘Languishing’ – what does it mean?
2/
Mini C-arm: You need to check out this column dude, it’s refreshing & insightful. Not only does he write about how we feel, but also gives pointers how to handle.
Process: 1.Skin the pumpkin (ಕುಂಬಳಕಾಯಿ) carefully – remove any seeds and residues
2.Cut pumpkin into small cubes (1”x1”x1”)
3.Steam for softness (make sure not to overcook-check by piercing the pieces)
4.Season w mustard, cumin seeds, urad dal, red-chillies
2/
5. + green-chillies to Ur taste & ginger 6. Pour the soft cut pumpkin pieces & mix 7. + pinch of Asteofitida (ಹಿಂಗು) powder & red-chilli powder (for more spice) 8. + salt – T-spoon of lemon juice 9. Sprinkle finely chopped coriander
Pumpkin Palaya (ಕುಂಬಳಕಾಯಿ ಪಲ್ಯ) is ready
Process: 1. Start w seasoning w mustard, cumin seeds, urad dal, red-chillies 2. Add green-chillies to your taste, ginger & curry leaves 3. Add onion & fry for a min, then add green beans & keep roasting till it is semisoft 4. Add cauliflower buds & later Tomato
2/
5. Add water (2: 1 cup of rava) 6. + salt – T-spoon of lemon juice 7. + finely chopped coriander 8. When water comes to boil – pour rava slowly while stirring to avoid lumps 9. Leave it for a min, turn the mix to ensure equal mix
Process: 1. Clean Moongdal – add 5 cups of water for 1 cup of dal (1:5) 2. Cook in pressure cooker (2 to 5 min) 3. While it cools off, grind fresh coconut in blender 4. Grind for smoothness – add water to make it liquid - coconut milk is ready
2/
Contd. 5. Pour the cooked Moongdal into a large vessel 6. + Jaggery, Coconut milk & cup of milk 7. Let it boil for 5 to 7 min (until coconut smell is gone) 8. + Cardamom powder 9. + Jaggery if needed to match your sweet taste
@imabug That’s very classic story of us immigrants.
Mathematically put, it is the ‘X+1’ syndrome. 1. Come to do Graduate school w the plan to go back. 2. Do 1 year of practical training and go back. 3. Oh I got married, how about I see America and go back..
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4. BTW I have a child, let’s make sure the child is healthy & then go back in 2 years. 5. A 2nd child is on the way, oh I will go back before they go to school. 6. My tenure is almost reachable & as soon as get my green card I will go.
2/
7. Interest rates or so low, let’s buy a house & will sell when I go 8. Public schools are so good, let us enroll kids in school. 9. Before you know kids are only speaking English but can understand & respond only when they want 10. Oh boy! Where did the time go
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