Accelerated Fat Loss 4.0

Lose 10lbs in 60 Days

-Eat a high protein diet
-run a hard calorie deficit
-follow the meal plan
-let the diet do the work
-lose bodyfat

Workouts can be done from home

$20 discount for the next 20 people gum.co/AcceleratedFat…
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More from @AJA_Cortes

23 May
21 GUNS IS ON SALE FOR 50% OFF

The most brotastic guide to training arms ever written. No science bullshit, no long winded explanation

The best Exercises, sets and reps, 2 different programs, its all here

Special for 10 Men Only gum.co/21Guns/fd
And 10 spots available
And 9 spots available
Read 4 tweets
23 May
FIGHT CLUB PHYSIQUE

The state of the world is Chaos, but your mind and body can be ORDER

12 Weeks of:

Fasting
Self-Discipline
Calisthenics
Fat Loss
Eliminate negativity, become a Man of FOCUS

$22 for the next 20 men gum.co/AJACFCP/fdf
And 20 spots available
And 19 spots available
Read 18 tweets
22 May
THE HERCULES PROGRAM

12 weeks, & 72 workouts

A High Volume Athletic training program for total body power development. Power, strength endurance, mass

If you want to train to MOVE like an athlete, this is ideal

$21 off for 20 Men gum.co/HerculesProgra…
And 19 spots available
And 18 spots available
Read 5 tweets
21 May
Seven Habits of TRYING to be Successful

-I wrote this when I was 23, (Im 32 now). Its good advice

1. Waking up stupid early
If you want anything in life to happen, you have to make something move, and that means getting that started as soon as possible...
If you want to maximize your quantitative experience, then start your day early. If you want waste time, then wake up whenever you like

But don’t be surprised when you get beaten by someone who put in more time than you did—because it will happen.
2. Working way later than you should.
Rarely do people fail because they devote too much time to something

Aside from actively working to create opportunity, there will also always be instances where someone has the good fortune to simply be the person that showed up first...
Read 14 tweets
20 May
The idea of Nature being peaceful and equal and loving is a modern deception

The animal world is one of Indiscriminate violence, prey animals are eaten alive asshole first, killing for fun is common, aging predators dye in starvation or being killed by their own kind...
The very act of going to a river to drink can end in death,

Weak and lame offspring are left to die and/or killer, mothers will eat their own children for food if need be

The world of man is kinder and gentler by orders of magnitude
The civilized world is built on creating boundaries that protect man against the wild

roofs, walls, Fences and fire pits

Structure and infrastructure
is protection and passage Against and through the environment
Read 5 tweets
19 May
The teacher of Hippocrates was Herodicus. He is called the Father of Sports Medicine

He lived during the 5th century BC, he was the first physician known to have prescribed exercises as medicine

He commonly recommend 20 mile walks to his patients to restore robustness
He was a former athletic trainer, and he believed that ill health resulted from imbalance between not enough exercise, and too much eating.

To restore health, he recommended regular, daily training, and a strict diet free of rich and sweet foods
This was 2500 years ago, for perspective, and he understood obesity better than most doctors today. Your modern primary care doctor is likely to be a fat fuck with 38% bodyfat and a neck wattle as he is to be healthy.

Let that sink in.
Read 4 tweets

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