i did an 8 minute interval and only *felt* like throwing up, did not actually throw up, so thats a bonus 
running is hard 😫 and its taken me 8 weeks to do 5 "weeks" of the couch to 5k program 😩 but i like empirical evidence that my body can do more stuff 🤗 and i hope it helps with mood things and anxiety eventually 🤗
(the stats here are slightly misleading, it was a 5 minute running interval, 3min walk, 8min run, 5min walk, 5min run)
being a fat runner is kind of fun in that i am jouncing, jouncing my way comically to being so strong i can rip up parking meters and shit
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