Example of Internalized Ableism: I’m relieved when it’s yucky outside so I feel “justified” about laying in bed; it’s frustrating that society makes me feel unhealthy & unproductive, even though recognizing my true needs without guilt is healthy & productive! #ActuallyAutistic
While outsiders are quick to label me “high-functioning” based on what you see on social media & the stage, there are many more days when I can’t get up or speak. I’m realizing that resting for days in silence is a crucial part of sustaining my healthy ASD-ADHD life- So no shame!
Because I’ve been so conditioned to mask my pain and hide discomfort as an autistic woman in daily life, I learned to prioritize others’ expectations over my own wellness. Every brain is different- Mine works powerfully for certain tasks, but requires more down time in between.
Just as athletes follow dedicated schedules of training and recovery, so must individual Autistics- Navigating daily life is more exhausting for our sensitive senses/bodies than a marathon so we need to respect our brains’ need for rest & solitude. Even if it’s a beautiful day.
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