No matter what type of exercise you prefer, make sure that you observe your breath and become aware of your inner body. Bring your entire attention from your mind into your body. Move with every cell of your body, from the top of your head to the tips of your toes. 
Allow your body to find its perfect work rate by breathing through nose in a steady ®ular fashion. Continue to increase pace to the point where ucan maintain steady & regular nasal breathing. If your have to open your mouth to breathe,u will know that the intensity is too much
As you run, feel each gentle connection between your feet and the ground as you propel yourself forward. Avoid pounding the road as this will lead to sore hips &joints and other possible injuries. Instead, bring a feeling of lightness to ur body and visualise yourself barely
touching the ground as you run. The mantra to follow is: light foot strikes, a relaxed body, and regular, steady breathing.
If you keep your mouth closed throughout your exercise, ur breathing will recover quickly #gettingfitterwithSandeep
If you keep your mouth closed throughout your exercise, ur breathing will recover quickly #gettingfitterwithSandeep
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