"10 Ways To Be Mentally Strong And Reach Your Full Potential"
🧵 THREAD TIME: 👇
🧵 THREAD TIME: 👇
Want to be more successful in life?
Here's how.
Here's how.
1. DEAL WITH YOUR EMOTIONS
Do u bury yourself in ur bed and sleep for hours when you’re sad?
Do u binge eat when you're stressed?
They aren't really good for actually dealing with our emotions. U need to learn better coping skills. Instead of self-medicating,try some of these:
Do u bury yourself in ur bed and sleep for hours when you’re sad?
Do u binge eat when you're stressed?
They aren't really good for actually dealing with our emotions. U need to learn better coping skills. Instead of self-medicating,try some of these:
1. Write in a journal.
Putting those intense thoughts on paper actually helps you process them.
2. Go for a walk or run.
Physical activity will help you calm down.
3. Meditate!
Empty your mind and push all those bad thoughts aside.
Putting those intense thoughts on paper actually helps you process them.
2. Go for a walk or run.
Physical activity will help you calm down.
3. Meditate!
Empty your mind and push all those bad thoughts aside.
2. LEARN TO SAY “NO”
For many of us, saying no is pretty damn hard. the harder it is for you to say no, the more likely you are to be stressed, get burnt out, and even depressed.
For many of us, saying no is pretty damn hard. the harder it is for you to say no, the more likely you are to be stressed, get burnt out, and even depressed.
If you say yes to things you don’t want to do, or every time someone asks you for help or invites you somewhere, you won’t have any time for yourself, nor will you be happy.
3. GIVE UP BAD HABITS
In order to be a mentally strong person, you need to ditch your bad habits ASAP.
Some of the absolute worst habits to kick include:
- Comparing yourself to others
- Surrounding yourself with negative people or people you don’t like
In order to be a mentally strong person, you need to ditch your bad habits ASAP.
Some of the absolute worst habits to kick include:
- Comparing yourself to others
- Surrounding yourself with negative people or people you don’t like
- Ruminating on the past
- Being afraid of change
- Not learning from your mistakes
- Worrying about things you can’t control or change
Once you get rid of those toxic habits, your life will get exponentially better.
- Being afraid of change
- Not learning from your mistakes
- Worrying about things you can’t control or change
Once you get rid of those toxic habits, your life will get exponentially better.
Live Intentionally:
Discipline, Mindset, Direction - A 90 Day Self-Improvement Program:
gumroad.com/a/254932083/vr…
Discipline, Mindset, Direction - A 90 Day Self-Improvement Program:
gumroad.com/a/254932083/vr…
4. DON’T BLAME OTHERS
Taking responsibility for your problems is incredibly empowering and so, so important to building mental strength, because only then will you be able to learn from your mistakes and avoid them in the future, solve problems, and be more successful.
Taking responsibility for your problems is incredibly empowering and so, so important to building mental strength, because only then will you be able to learn from your mistakes and avoid them in the future, solve problems, and be more successful.
5. OVERCOME YOUR INNER CRITIC
Being your own worst critic is one of the worst things you can do to yourself.
Those negative thoughts only set u up for failure, so instead of judging yourself & expecting the worst outcome, force yourself to believe that you’re going to succeed.
Being your own worst critic is one of the worst things you can do to yourself.
Those negative thoughts only set u up for failure, so instead of judging yourself & expecting the worst outcome, force yourself to believe that you’re going to succeed.
6. BE GRATEFUL
Training yourself to practice gratitude for all of the wonderful things in your life, and you can do it by something as simple as keeping a little notepad next to your bed and writing down three things you’re thankful for before going to sleep.
Training yourself to practice gratitude for all of the wonderful things in your life, and you can do it by something as simple as keeping a little notepad next to your bed and writing down three things you’re thankful for before going to sleep.
7. BE OPTIMISTIC
People who are optimistic are more committed to their goals, are more successful in achieving their goals & have better mental and physical health.
But even if you're not a naturally optimistic person, here's a scientific way to fake it 'til you make it.
People who are optimistic are more committed to their goals, are more successful in achieving their goals & have better mental and physical health.
But even if you're not a naturally optimistic person, here's a scientific way to fake it 'til you make it.
facial movement can influence & alter emotional experiences, just as emotions cause facial expressions.
This means that emotions & facial expressions essentially operate in a feedback loop, so simply forcing yourself to smile can create an emotional shift & make you happy!
This means that emotions & facial expressions essentially operate in a feedback loop, so simply forcing yourself to smile can create an emotional shift & make you happy!
8. DON’T WORRY ABOUT PLEASING OTHERS
Many of us tend to try to please and seek the approval of others in the things we do.
Living your life as a people-pleaser won’t make you truly happy since you won’t be living an authentic life the way you want.
Many of us tend to try to please and seek the approval of others in the things we do.
Living your life as a people-pleaser won’t make you truly happy since you won’t be living an authentic life the way you want.
Mentally strong individuals have the guts to express how they truly feel and act how they want to, even if it isn’t popular with everyone else.
9. DON’T BE AFRAID OF PAIN
As we all know, the things we want in life don’t magically appear in front of us, and sometimes, we need to really work for those things.
Only the mentally strong achieve what they want – they’re willing to endure that pain.
As we all know, the things we want in life don’t magically appear in front of us, and sometimes, we need to really work for those things.
Only the mentally strong achieve what they want – they’re willing to endure that pain.
10. DELAY GRATIFICATION
Instant gratification is something we all love.
Delaying it is so, so important for success, and only those who have the willpower to keep from indulging in a moment’s enjoyment reap the successes later on.
Instant gratification is something we all love.
Delaying it is so, so important for success, and only those who have the willpower to keep from indulging in a moment’s enjoyment reap the successes later on.
Study mathematics to understand physics.
Study physics to understand chemistry.
Study chemistry to understand biology.
Study biology to understand psychology.
Study psychology to understand economics.
Study economics and philosophy to be free.
👇
gumroad.com/a/1036448883/A…
Study physics to understand chemistry.
Study chemistry to understand biology.
Study biology to understand psychology.
Study psychology to understand economics.
Study economics and philosophy to be free.
👇
gumroad.com/a/1036448883/A…
Thanks for reading.
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