"If you often overthink read this: "
🧵THREAD TIME: 👇
🧵THREAD TIME: 👇
1. Thinking too much leads to paralysis by analysis.
It's important to think things through, but many use thinking as a means of avoiding action.
It's important to think things through, but many use thinking as a means of avoiding action.
2. Don't get too deep, it leads to overthinking, and overthinking leads to problems that don't even exist in the first place.
3. You don’t have to see the whole staircase, just take the first step.
4. If you treat every situation as a life and death matter, you’ll die a lot of times.
5. To think too much is a mental disorder.
Get help from a psychologist.
Get help from a psychologist.
6. The cause of overthinking for most people is anxiety.
7. Your brain has too many tabs open..close them.
8. The more you overthink the less you will understand.
9. Worry is like a rocking chair: it gives you something to do but never gets you anywhere.
10. When you’re thinking and thinking about something then ask yourself:
Will this matter in 5 years? Or even in 5 weeks?
Will this matter in 5 years? Or even in 5 weeks?
11. Direct your focus fully outward instead of inward.
Two good ways to get outside your own head are:
1. Help someone else out.
2. Exercise.
Two good ways to get outside your own head are:
1. Help someone else out.
2. Exercise.
12. If overthinking becomes a way to procrastinate or to not face the fear of getting out of the comfort zone you’re in the small step it.
Find just one small or tiny step you can take to move forward. One small action that takes 1-5 minutes.
Find just one small or tiny step you can take to move forward. One small action that takes 1-5 minutes.
13. Just realize and accept that you can’t control everything.
To Prepare and plan are helpful but going overboard with it isn’t.
To Prepare and plan are helpful but going overboard with it isn’t.
14. Stop stressing, take a deep breath and relax. At the end of your entire life is going to be okay.
15. You're loved.
Thanks for reading.
If you find this thread valuable follow me (@wise_chimp) for more content like this.
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If you find this thread valuable follow me (@wise_chimp) for more content like this.
And retweet the first tweet to share with others:
https://twitter.com/wise_chimp/status/1398975602187702273?s=20
Control your MIND. Control your life.
Work on Mental Models:
- learn big ideas
- study bug disciplines
- practice critical thinking
- strengthen your vision and leverage Think in a multidisciplinary way.
Think differently. Grab your copy here:
gumroad.com/a/1036448883/A…
Work on Mental Models:
- learn big ideas
- study bug disciplines
- practice critical thinking
- strengthen your vision and leverage Think in a multidisciplinary way.
Think differently. Grab your copy here:
gumroad.com/a/1036448883/A…
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