Dear men,
Mental health doesn't respect gender

- crying is ok
- asking for help is ok
- showing emotion is ok
- talking about your feelings is ok
- discussing your mental health is ok

"Man up?" Forget that phrase. Many have died in silence because of that.
Speak up!

Retweet..
Men can be hurt too.
Men have emotions too.
Men can be heart broken too.

So many expectations on you from the family and society. Yet nobody cares how you're really faring because you should be a "man".

Then they tell you to "man up", because you're suppose to be a superhuman!
That's one reason so many men are depressed; because they're supposed to "man up".

Hush that lie. Speak up. You're a human being too.

There's nothing wrong with expressing your emotions to let out some heat.

Take care of your mental health. Don't die in silence.
Learn to open up to a therapist, a trusted friend, relative or your doctor.

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