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"10 Helpful Psychological Hacks that hit different"
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1. How to Give Criticism Without Sounding Like a Jerk?!
Use the sandwich technique. Start by giving positive feedback, then the criticism, and then some positive feedback again!
2. How to get ppl to say Yes to what you want?!
If someone initially says no or "I'm not interested," follow up by asking,
"But would you consider XYZ?" or "Would you be willing to try XYZ?"
This kind of language increases the likelihood that the person will answer positively
"Habits that you need to change as soon as possible"
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1. Sleeping late.
Try to sleep by 11pm daily and wake up early. Minimize lights around you while you sleep to get the best quality sleep.
2. Touching your face.
Dirty fingers. Prevents acne.
3. Smoking.
Smoking releases stress for an hour or so, but long-lasting effect causes diseases. The dirty smoke you blow out will also affect your face and its skin.
4. Neck posture.
Don’t look down on your phone too much. Instead, bring it up to eye level as much as you can.
"Meditation for those who think they can't meditate"
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The first thing is the mindset towards meditation. There's a specific image that people have in their heads.
The sitting upright, cross legged on the floor image with absolutely no thoughts in your head is what people think meditation is.
It is meditation, but it's pretty advanced, & not good for beginners.
Number one, to meditate upright, u need perfect posture, which isn't going to be possible for the average person.
Ppl who do sports or some other athletic activity could sit like this, but not the layman
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration
2. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells