"10 Helpful Psychological Hacks that hit different"

1. How to Give Criticism Without Sounding Like a Jerk?!

Use the sandwich technique. Start by giving positive feedback, then the criticism, and then some positive feedback again!
2. How to get ppl to say Yes to what you want?!

If someone initially says no or "I'm not interested," follow up by asking,
"But would you consider XYZ?" or "Would you be willing to try XYZ?"
This kind of language increases the likelihood that the person will answer positively
3. How to change what people think of you?!

By primarily not worrying about their opinion.

By following the things which YOU think are right.
Again, not to the level that you may be called “egoistic”.
4. How to Accept Criticism with Grace and Appreciation?!

Try not to react at all, remember the Benefit of Getting Feedback, listen for Understanding and Say Thank You.
5. How to Think Like a Wise Person?!

Talk less listen more.
6. How to Say No?!

Communicate Your “No” with Transparency and Kindness

Use the word

Not at this time
Not I’m not sure
Not I don’t think so
Not Maybe next time

If need be, use ‘because’.
7. How to be a More Likeable Person?!

Be yourself!

Know it’s a super cliche answer but sometimes, the person you want to be doesn’t line up with the person you actually are.
8. How to Deal With Rejection in a Healthy Way?!

Doing yoga or meditating are great ways to get in a balanced place, so you think more clearly about the situation instead of getting into the rut of emotional thinking.

Take some time to process your emotions.
9. How to Convince Someone to Trust You Again?!

Be completely honest, make it clear that you know what you did wrong, and Do what you say you will do.

Remember that they might need some space to heal
10. How to Appear Calm in Any Situation?!

Try to keep the tone of your voice right in the middle - not too high or too low.

The speed of your voice is important
When you speak too fast, you seem stressed, worried, angry, and/or out of control.
Thanks for reading. If you find this thread valuable follow me (@wise_chimp) for more content like this. And retweet the first tweet to share with others:👇

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More from @wise_chimp

11 Jun
"Overthinkers open this"

1. Thinking too much leads to paralysis by analysis.

It's important to think things through, but many use thinking as a means of avoiding action.
2. Don't get too deep, it leads to overthinking, and overthinking leads to problems that don't even exist in the first place.
Read 18 tweets
9 Jun
"Habits that you need to change as soon as possible"

1. Sleeping late.

Try to sleep by 11pm daily and wake up early. Minimize lights around you while you sleep to get the best quality sleep.

2. Touching your face.

Dirty fingers. Prevents acne.
3. Smoking.

Smoking releases stress for an hour or so, but long-lasting effect causes diseases. The dirty smoke you blow out will also affect your face and its skin.

4. Neck posture.

Don’t look down on your phone too much. Instead, bring it up to eye level as much as you can.
Read 14 tweets
8 Jun
"Meditation for those who think they can't meditate"

The first thing is the mindset towards meditation. There's a specific image that people have in their heads.

The sitting upright, cross legged on the floor image with absolutely no thoughts in your head is what people think meditation is.
It is meditation, but it's pretty advanced, & not good for beginners.
Number one, to meditate upright, u need perfect posture, which isn't going to be possible for the average person.
Ppl who do sports or some other athletic activity could sit like this, but not the layman
Read 25 tweets
7 Jun
"Stay single until.... "

1. Stay single until you find someone who is mature enough to handle the responsibilities that come along with loving you.

Someone who realizes laziness has no place in a committed relationship.
2. Stay single until you find someone who has seen your worst parts, but still accepts you for who you are.
Read 14 tweets
6 Jun

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration
2. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells
Read 13 tweets
5 Jun
"If you have anxiety, read this."

1. There is only one way to happiness and that is to cease worrying about things that are beyond the power of our will.

"Imagine how effective you would be if you weren’t anxious all the time."
2. Nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Smile, breathe and go slowly.
Read 18 tweets

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