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6 Jun, 13 tweets, 2 min read
"TOP 10 BIGGEST BRAIN DAMAGING HABITS"

🧵THREAD TIME: 👇
1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration
2. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells
3. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
4. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain.
5. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
6. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency
7. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.
8. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer's disease.
9. Lacking stimulating thoughts

Thinking is the best way to train our brain, lacking brain stimulation thoughts may cause brain shrinkage.
10. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
Thanks for reading. If you find this thread valuable follow me (@wise_chimp) for more content like this. And retweet the first tweet to share with others:👇

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8 Jun
"Meditation for those who think they can't meditate"

🧵 THREAD TIME: 👇
The first thing is the mindset towards meditation. There's a specific image that people have in their heads.

The sitting upright, cross legged on the floor image with absolutely no thoughts in your head is what people think meditation is.
It is meditation, but it's pretty advanced, & not good for beginners.
Number one, to meditate upright, u need perfect posture, which isn't going to be possible for the average person.
Ppl who do sports or some other athletic activity could sit like this, but not the layman
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🧵 THREAD TIME: 👇
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A Thread from Atomic Habits by @JamesClear :👇
Habits account for about 40 percent of our behaviors on any given day.

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3 Jun
"If you often procrastinate, read this"

🧵 THREAD TIME: 👇
1. Procrastination is the silent dream killer.

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"If you do not start, because of fear of failure read this"

🧵 THREAD TIME: 👇
1. Many times, the thought of fear itself is greater than what it is we fear.

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2. Don't face the fear, and you'll be its slave. Face the fear, and now you are its master.

The death of fear is then certain.
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