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@Maryamhasnaa

12 Jun

Many people romanticize the idea of high vibrations but the reality is different vibrations exists for a reason and by divine design.

Your Etheric body is a lower frequency than the Astral body ranges which are higher in frequency. Each of these planes also has sub-planes which are different frequencies and each have their own unique purpose. You would attune to each level depending on what you’re working on.

The Astral body ranges tend to be more the frequency range of your personality where as the Etheric ranges tend to be related to body health, vitality and life force energy. (Often associated with acupuncture meridians)

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@Maryamhasnaa

16 Oct 20

When we seek approval, we train ourselves to match energy with other people. Rather than staying in alignment our own energy.

This may work when someone is praising us but how well does it work when we match energy with someone who is judging or criticizing us.

“What the sayer of praise is really praising is himself,
by saying implicitly,
My eyes are clear."

Likewise, someone who criticizes is criticizing himself, saying implicitly, "I can't see very well
with my eyes so inflamed”
—Mawlana Jalal al-Din Rumi

This is why on the spiritual path we are often taught to reject both praise and criticism, because the subtle truth is both are merely a distraction from what we are truly seeking, which is to know thyself.

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@Maryamhasnaa

12 Oct 20

When you set healthy boundaries or refuse to be the energy supply for people who feel entitled to you, just remember, you will be seen as the problem. They are so used to codependency that healthy boundaries will feel like you lack empathy & compassion or just don’t care.

That pattern of getting confused, dysregulated and overwhelmed by others emotional reactions to you prioritizing your own needs. Which results in second guessing yourself and then not being able to maintain or enforce your boundaries. That will need to eventually be addressed.

This is where many people get confused about what empathy actually is.

When you merge with another person and lose a sense of individuation, you take on their feelings as your own.

This is a pattern that has to be addressed in the nervous system and subtle body, not mentally

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@Maryamhasnaa

1 Oct 20

Learning to downregulate your nervous system, heal chronic reactivity, find inner peace and equanimity isn’t something you do for others. Although others also benefit when you do, its not done to make others more comfortable with your pain. It’s something you get to do for you.

Often people mistake being at peace with people pleasing, making concessions, suppressing ones feelings in order to appease, pacify or to appear non-threatening.

This has nothing to do with inner peace. And everything to do with masquerading as peace while being at war within.

Inner peace for me means when I turn within myself it feels like a sanctuary, a sacred space, somewhere beautiful to rest, a place for rejuvenation and restoration, a place where I remember who I am and am reminded all that I am capable of. A place I can come back to at any time.

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@Maryamhasnaa

28 Sep 20

When people say, you have to do the work in order to receive the love you deserve, its not to say until we do the work we don’t deserve love. It’s about the fact that until we do the work many of us are asleep deeply in a trance that prevents us from even knowing what we deserve.

People often misinterpret or read into this idea to mean someone is saying, until you’re healed you’re not worthy of genuine love. This is inaccurate. We deserve love just because we exist and never have to earn it. But we do have to remove blocks that prevent us from receiving

Genuine love can (and often) is actually present already all around us. But we have yet to recognize it because we don’t even have a reference point for what that is. Nor do we trust it fully. Our system reads it as “too good to be true” or in some cases we overlook it completely

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@Maryamhasnaa

24 Sep 20

Today is a good day to start tracking and recording the way your body is responding to the current situation.

Rather than cognitively examining what you are thinking, keep a record of the actual sensations you are feeling in your body.

What is this moment bringing up for you?

There is something that your body needed and wanted that it did not receive. And although yes it is about the current moment, it’s also about something deeper and much older. Perhaps a lifetime of a similar, almost identical energetic experience as far as the body is concerned.

Again don’t track any mental ideas, don’t even track emotions, track the actual sensory experience and sensations. This requires a much more subtle level of attention and attunement, which is exactly what your body is asking of you.

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