Thread by @BowTiedBarbary

✅Struggling with Anxiety? Mg
✅Struggling with Sleep? Mg
✅Struggling with Migraines? Mg

Landlord about to evict you? Mg
Behind on CC bills? Mg

Deal with your health problems by taking Magnesium!

****THREAD****👇
@BowTiedOx @BowTiedBully @AskForTaxAdvice @BowtiemonkeyE

Mg - 400mg Daily

Mg is a jack-of-all-trades in terms of micronutrients.

Magnesium is involved with👇

✅Activates Vitamin D
✅ATP
✅Protein synthesis
✅Nerve Function
✅Circadian Rhythm
✅Glucose Levels
✅Blood Cells
✅DNA
✅Blood Pressure

Food Sources of Mg

✅Dark Chocolate
✅Avocados
✅Nuts: Almonds, Cashews, Brazil Nuts
✅Legumes
✅Fatty Fish: Salmon, Mackerel, Halibut

Symptoms of Mg Deficiency

✅General Fatigue
✅Muscle Cramps in Legs and Fees
✅Insomnia and Simmering Stress
✅Chronic Headaches

Supplement Sources of Mg

Bioavailability of Mg depends on chemical compound

✅Magnesium Chloride
Salt-based, treats cramps, metabolism

✅Magnesium Citrate
Difficult absorption

✅Magnesium Glycinate
Protein-based, treats insomnia, never pain

(No Affiliation) Recommended Supplement

Topical Treatment: Magnesium Chloride Oil

ancient-minerals.com/product/magnes…

For More Insight on Supplements and Nutrition

Read: "Carnivore Supplement" Guide

bowtiedbarbary.substack.com/p/carnivore-di…

Questions, Comments, Feedback?

@BowTiedSponge @BowTiedArcticWo @BowTiedBulldog @BowTiedMammoth @BowTiedPuppy @BowTiedDevil @BowTiedFellow @BowTiedDingo @BowTiedAce @BowTiedHeifer @BowTiedJesus @BowTiedKoala @BowTiedLeopardo @BowTiedPatriot @BowTiedSilverba @Bowtiedzebrah

(free) Subscribe to Substack!

Sovereign Mind, Money, Masculinity

Exploring: Stoicism, Carnivore, Fasting, Meditation, Pysch

bowtiedbarbary.substack.com