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Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
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16 Jun, 4 tweets, 1 min read
Late night sale

BODYWEIGHT BEDROCK

Increase Your Relative Bodyweight Strength
Boost overall Athleticism
Upgrade your Cardiovascular Conditioning
Build Muscle & burn Fat for improved Body Composition
Prepare for Military Fitness Test

$20 for next 20 Men gum.co/BWBedrock/SLLN…
And 19 spots available
And 18 spots available
And 17 spots available

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More from @AJA_Cortes

Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
16 Jun
And 3 spots available
And 2 spots available
The last one...
Read 4 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
13 Jun
And 10 spots available
And 9 spots available
And 8 spots available
Read 6 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
10 Jun
CALLING ALL 6FT+ CHADS

If you're frustrated with your strength and muscle gains, prepare to be educated

With long limbs & lanky frame, normal strategies wont work for you
Your training should suit your structure

Get TALL MAN TRAINING

$28 Off for 25 Men gum.co/tallman/SLTL45…
And 24 spots available
And 21 spots available
Read 12 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
9 Jun
And 9 spots available
And 8 spots available
And 7 spots available
Read 6 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
8 Jun
If you are a true novice to the gym, try this very simple routine for 4 weeks

Everything is done for 1 set x 20 reps

You can do this 3-5 times a week

Bodyweight Squats
DB Chest Press
DB Shoulder Press
DB Hammer Curls
DB Stiff leg deadlift
DB Bent Over Row
DB Lateral Raise
Do this once through, then WALK for 30 minutes

Let me be clear, this is meant to simply introduce you to some common movements and help you figure out what lifting weights feels like and develop some body awareness
If your comfortable with this, you could add in the following machines as well

Leg Curl
Leg Press
Pulldown
Seated Row

Same thing, 1 set of 20, then move onto the next exercise
Read 5 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
6 Jun
BUILD A CHEST THAT'S A SLAB OF GRANITE

CS Lewis and all Women hate a Man without Chest, for he is without Virtue and Enterprise

- 4 Principles, 3 Spectrum of Chest Training
- Top 8 Exercises
- 6 Week Program
- Bodybuilding Chapter

$20 off for 20 orders gum.co/BuildingTheHoo…
And 19 spots available
And 18 spots available
Read 12 tweets

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