I started my weight loss journey at 350lbs. I focused on diet & since my body was in constant pain all I did was walk on a treadmill or an elliptical, slow pace until my body felt good
It took a year to drop 70lbs
As my body felt better, I ramped up the weights, speed, movement
It took a year to drop 70lbs
As my body felt better, I ramped up the weights, speed, movement
https://twitter.com/AJA_Cortes/status/1405541064824348681
This was the transition point. About 1.5 years in and my body felt good and I stared moving. I had dropped like 70-80 and started ramping up lifting, sprinting, kickboxing 
As my body felt good I gravitated to heavier lifting… but again I went from being fat and hungry to NEVER hungry through dietary insight. That was key
Started dabbling in more movement. Here I was down 100lbs
The rest speaks for itself. 7 years later still going strong
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