#InternationalDayOfYoga
Yoga is an ancient practice that has been proven to make us feel better from head to toe. We talk to a business leader who turned to yoga during one of the most difficult moments of her life bit.ly/3iUTvi4
Yoga is an ancient practice that has been proven to make us feel better from head to toe. We talk to a business leader who turned to yoga during one of the most difficult moments of her life bit.ly/3iUTvi4
Yoga enthusiast Carol Dominguez: I was diagnosed in 1996 with cervical cancer... My father told me I'm the only one who could heal myself so I decided to focus on macrobiotic (diet), prayer meditation, and Iyengar yoga
Yoga enthusiast Carol Dominguez on Iyengar yoga: It's highly structured. You need to be very disciplined. Staying longer in a position gives you strength, fixes your posture.
Yoga enthusiast Carol Dominguez on Iyengar yoga: Because it's very tough, you can't think of anything else. You have to focus on your breath and really have that mind-body connection.
'Yoga: Harmony with Nature' will air on CNN Philippines today at 8pm
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