#InternationalDayOfYoga

Many have asked me how I overcame Covid so fast; the answer is "I used Yoga"

Here it is: the moment symptoms started treatment was on, although I had high fever for 3 days it did not bother me much as I knew my body was working against the Chinese virus
My intention was not to allow the virus to colonise my lungs 🫁. So I started "Basti Kriya" or "Bastrika" pranayama as soon as throat irritation started.

This Pranayama brings air out of lungs at high speed & is known to clean the lungs. I used to perform it atleast 20 times/day
On 4th day by the time my medications ended my fever was non existent & my HRCT showed 2 score. I just got myself discharged & went to a secluded place to recover completely.

Although tiredness was persistent for about 2 weeks after that I have recovered completely now.
On this great #InternationalDayOfYoga I want to thank my Yoga Guru who taught me what I know in Yoga and Pranayama. There were many teachers in the past few years & going forward I intend to learn more in this discipline.

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8 Jun
Dear Prime Minister @narendramodi ji

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Once it was thrown open & Pvt Hospitals were asked to procure directly from manufacturing companies, we have not been able to buy
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Indiscriminate antibiotic use has killed the normal flora allowing opportunistic infections like fungi to grow
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