Many have asked me how I overcame Covid so fast; the answer is "I used Yoga"
Here it is: the moment symptoms started treatment was on, although I had high fever for 3 days it did not bother me much as I knew my body was working against the Chinese virus
My intention was not to allow the virus to colonise my lungs 🫁. So I started "Basti Kriya" or "Bastrika" pranayama as soon as throat irritation started.
This Pranayama brings air out of lungs at high speed & is known to clean the lungs. I used to perform it atleast 20 times/day
On 4th day by the time my medications ended my fever was non existent & my HRCT showed 2 score. I just got myself discharged & went to a secluded place to recover completely.
Although tiredness was persistent for about 2 weeks after that I have recovered completely now.
On this great #InternationalDayOfYoga I want to thank my Yoga Guru who taught me what I know in Yoga and Pranayama. There were many teachers in the past few years & going forward I intend to learn more in this discipline.
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Self medication & procedures like steaming have played a big role in increasing numbers of patients getting infected with fungal infections.
Indiscriminate antibiotic use has killed the normal flora allowing opportunistic infections like fungi to grow
The normal flora has also been destroyed by the indiscriminate steaming which patients & people have done, thinking that will kill the virus.
People have taken zinc supplements indiscriminately & this has allowed fungus to grow as zinc is prerequisite for its growth.
Normally body when infected with fungi sequestrates zinc away from fungus & the monocytes which attack fungus are devoid of zinc. But with plenty of intake of zinc supplements, high blood & tissue levels it is difficult to achieve zero zinc zone around fungi by our immune system
A country like US which spends 10% of GDP on healthcare could not manage the pandemic
Whereas NZ & Australia did a good job. It helped that they are islands & put in strict SOPs to quarantine people who tested +ve, also allowed in only after testing
Non pharmacological measures for prevention worked better than trying to find cure & vaccination. It is nightmare to manage a otherwise healthy adult struggling to breathe in ICU
60K ventilators of GOI could not save as much as what N95 mask could do but we never implemented it
How many ICU beds can a country add in a day?
How many Hotels can be converted to Covid Care Centers in a week?
Can India beat US in Healthcare Spending?
Did US win against Covid having spent so much?
We know the answers to above yet we do the same expecting different results
Guidelines to prevent Mucormycosis in Covid recovery
1) Never enter damp spaces, especially if walls already has mold or mold like growth
2) If median Sr ferritin values were high during hospital stay, you are high risk as immune dysregulation is high, wear N95 mask all times
3) Cover your face with a shield & close your nose & mouth with N95 mask if you are out in the open especially dusty areas. Since dust is ubiquitous in India never come out without protection
4) Ask your doctor if you need any prophylaxis, chances are that you will not need it
5) The key to safety is "Mask", since fungal spores can be indoors, it is better to ask your doctor how long it is necessary for you to wear mask indoors too. Normally we at ACE HealthCare advise N95 mask for all patients getting discharged for 4 to 6 weeks indoors (too).
Ours is a high value home loan by any normal Indian standards. @syndicatebank treated it like one when we were given the home construction loan through their Syndnivas scheme.
It was sanctioned in 2015 at 10.5% floating rate of interest. In time @RBI reduced interest rates
By the time we actually used the loan rates had come down to 9.5%, so far so good. However, once the money was availed surprisingly the rate got fixed & never came down!
On our part we shifted out of TN to Bangalore in mid 2017 & requested the bank to shift our loan to Bluru too