1. Be selfish 2. Run towards fear 3. Eliminate what if’s 4. F*ck your excuses 5. Pleasure <—> Pain Dynamic 6. Who you listen to, you’ll become 7. Embrace the suck 8. Showing up is a skill 9. Execution > Ideas 10. Play to your strengths 11. Trying isn’t enough, you must do
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What if, I’m not good enough? What if, I try it and fail? What if, I speak up and say something dumb? Surely, I’m out of my league here.
Sound familiar? That annoying inner-voice is more common than you may think.
Here’s Imposter Syndrome 101...
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1/ First, what is it?
Imposter syndrome is a psychological phenomenon in which a person doubts their skills, talents, or accomplishments and has a persistent fear of being exposed as a fraud.
Essentially, you attribute your success to dumb luck and/or believe it is undeserved.
2/ A pair of psychologists, Suzanna Imes & Pauline Clance, first noted this phenomenon in the 1970’s while observing 178 high-achieving women.
Inexplicably, the women had convinced themselves they were not that smart, instead they had simply fooled anyone who thought otherwise.
Today marks 300 consecutive days checking in for my #DailyDeposit workout ritual.
In the process I’ve dropped 17lbs and regained fitness levels of my early 20’s
It might sound crazy, but it’s actually been relatively simple.
Who’s up for a thread?
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1/ First a quick background..
3 years ago, after 10+ yrs in sports - w/ the @chicagobulls & @BoilerBall - I was at the top of my profession.
So I did what any crazy person would do and left it all behind, heading west for Silicon Valley and @futurefitapp an unknown tech startup
2/ That 1st year was really hard. I worked from the time I woke up, until I went to bed. Most days not leaving our basement office til nearly midnight.
I experienced the lowest lows of my life & was failing constantly in an unfamiliar world.