THREAD: 11 lessons to be uncommon amongst uncommon people.

From coaching a gold medalist, an NBA MVP, and now working with top founders & VC’s…

here’s what I’ve learned about what it takes to stand out:
Be selfish

Your growth requires it.

Routinely take inventory on your ‘circle of five’ - if they’re not pushing you, keep it movin’.

Pour into yourself and eventually the right people will catch up.
Run towards fear

Lean in, build up your threshold incrementally, and find drive in your own fear and insecurities.

Leverage fear as an accelerant to learning.

The stress arousal can trigger a heightened flow state, and unlock superpowers you didn’t know existed.
Eliminate ‘what if’s’

Life rewards you for betting on yourself.

Roll the dice, and in the worst case you’ll land on average.

Even when you fail, that experience will give you loaded dice for the next roll.
F*ck your excuses

Too many people wait for the conditions to be just right.

Life ain’t like Goldilocks.

Whether it’s too hot, or it’s too cold - none of that matters.

Adjust for the elements, and just get it done.
Pleasure <—> Pain dynamic

As you experience greater pleasures, you also open yourself up for equal levels of pain.

Without one, you can’t have the other.

Failure always sucks in the moment, but framing it as a learning opportunity will give you a competitive advantage.
Who you listen to, you’ll become

People will always try to put *their* limitations on you.

Don’t let them.

They want you to be average to make themselves feel better.

To be uncommon, you must be willing to do what others don’t, and go where others won’t.
Embrace the suck

“Hard choices, easy life. Easy choices, hard life.”

This is a decision reflex that can be trained and habituated.

Do something you hate every day, and locked doors will begin to open.
Showing up is a skill

Some will show up most days, very few show up every day.

The resolve to keep showing up will set you apart. Remember, success happens slowly and then all at once.
Execution > Ideas

“Vision without execution is hallucination.” - Thomas Edison

Big ideas are daunting, but everything big starts small.

Use order of magnitude to take the first step, and the rest will fall into place.
Play to your strengths

Building up weaknesses is akin to playing whack-o-mole. There will always be more…

Unless it can become a superpower, delegate it or eliminate it.

Compounding your strengths is what wins in life.
Trying isn’t enough, you must do

“You tried hard” is a nice way of letting yourself down easy.

Either you win or you don’t - nobody cares if you tried.
If you enjoyed this, follow me @jbonhotal

I share inspirational tweets, videos, and threads to unlock that next level of performance in yourself and others.

And, you can read my past threads here:
TL;DR

1. Be selfish
2. Run towards fear
3. Eliminate what if’s
4. F*ck your excuses
5. Pleasure <—> Pain Dynamic
6. Who you listen to, you’ll become
7. Embrace the suck
8. Showing up is a skill
9. Execution > Ideas
10. Play to your strengths
11. Trying isn’t enough, you must do

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More from @jbonhotal

18 Feb
THREAD: 7 keys to giving next level feedback

In sports—as in business and life—psychology and language can make all the difference in unlocking the potential of others

Great coaches recognize this and carefully craft their approach, demeanor, and the composition of their words
🔑 Keep the positive personal, make the negative technical

Triumph their wins - draw clear associations b/t their efforts and the successful outcome.

Don’t attach blame to failure - key in on the technical/tactical solution.

Model “extreme ownership” & they will follow.
🔑 Window of opportunity

Timing is everything. What you say is only as effective as *when* you say it.

If emotion is high, they will not be open to internalize critical feedback and this could lead to long-term performance anxiety, or resent.

Resent fractures trust.
Read 11 tweets
1 Feb
Go to bed at the same time. Turn off your electronics hours before bed. Shower. Meditate. Read. Relax...

Having a bedtime ritual is great in theory. In practice, life happens.

Here are 8 practical strategies I’ve used to help Olympians, Pro’s, and even Average Joe’s 👇🏽👇🏽👇🏽
1/ 6-7.5-9-10.5

8 hours is outdated. Think in terms of your body’s natural 90min sleep cycles. Wake up in the wrong part and you’ll be groggy much of the day.

Just miss the 9hr window?

You’re better off staying up for one more @netflix episode and settling for 7.5hrs instead.
2/ Beware of your body “re-norming”

It’s easy to rationalize that you can get by on 6hrs - and isolated, that’s true.

Do so for 2 weeks straight?

Your body compares against yesterday. So, while you may feel “normal”, you’ll function on par as you would after 2 days w/o sleep.
Read 12 tweets
25 Jan
Placebo Effect 101

A snake oil salesman is a trader in lies and false cures. Deceitful, sure. But, is there any harm if it works?

And besides, lost over the years is the inconvenient fact that snake oil did, in fact, work.

Here’s Placebo Effect 101...

👇🏽👇🏽👇🏽 Image
1/ Placebo Effect refers to the phenomenon that occurs when a positive benefit is produced from a ‘placebo’ drug or treatment.

Essentially, because you *believe* the placebo works, your mind activates your body chemistry and the psychological now becomes physiological.
2/ The earliest reported example of the placebo effect occurred in 1799.

Elisha Perkins, a Connecticut surgeon had invented two metal rods which, when rubbed over a painful area were touted to draw disease from the body.

Even George Washington bought a set of Perkins tractors. Image
Read 19 tweets
18 Jan
Imposter Syndrome 101

What if, I’m not good enough? What if, I try it and fail? What if, I speak up and say something dumb? Surely, I’m out of my league here.

Sound familiar? That annoying inner-voice is more common than you may think.

Here’s Imposter Syndrome 101...

👇🏽👇🏽👇🏽
1/ First, what is it?

Imposter syndrome is a psychological phenomenon in which a person doubts their skills, talents, or accomplishments and has a persistent fear of being exposed as a fraud.

Essentially, you attribute your success to dumb luck and/or believe it is undeserved.
2/ A pair of psychologists, Suzanna Imes & Pauline Clance, first noted this phenomenon in the 1970’s while observing 178 high-achieving women.

Inexplicably, the women had convinced themselves they were not that smart, instead they had simply fooled anyone who thought otherwise.
Read 18 tweets
28 Nov 20
Today marks 300 consecutive days checking in for my #DailyDeposit workout ritual.

In the process I’ve dropped 17lbs and regained fitness levels of my early 20’s

It might sound crazy, but it’s actually been relatively simple.

Who’s up for a thread?

👇🏽👇🏽👇🏽
1/ First a quick background..

3 years ago, after 10+ yrs in sports - w/ the @chicagobulls & @BoilerBall - I was at the top of my profession.

So I did what any crazy person would do and left it all behind, heading west for Silicon Valley and @futurefitapp an unknown tech startup
2/ That 1st year was really hard. I worked from the time I woke up, until I went to bed. Most days not leaving our basement office til nearly midnight.

I experienced the lowest lows of my life & was failing constantly in an unfamiliar world.

As a result, I quit working out.
Read 14 tweets

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