Thread by @weareyuvaa

We had a really interesting @TwitterSpaces session on "Mental Wellness And Productivity Hacks" with guest
@warikoo and hosts @NehaKirpal1 and @tanejamainhoon yesterday.

HERE ARE SOME EXCERPTS (A THREAD)

#MyMindMatters
@theInnerHour

We talk a lot about physical health, and in this pandemic situation, it's critical to do so. Mental health, on the other hand, has been significantly impacted in a variety of ways.
- @tanejamainhoon

The pandemic shattered many of the structures that we used to have in our lives, and certain routines were disrupted.
- @tanejamainhoon

Social media gets us to believe in the illusion that everyone else is sorted and they are the only ones who don’t have it figured out.
- @warikoo

It’s unfair that most of us feel that the other side of the grass is not just greener but so much better.
- @warikoo

Suddenly, when we were all confined in our house, even though it was the most personal environment we had ever known, all physical contrasts such as museums and sports complexes vanished.
- @warikoo

The biggest thing that helped me is having a schedule and putting it up on paper.
- @warikoo

One of the challenges for productivity is setting boundaries.
-@NehaKirpal1

The first few hours after you wake up are crucial because if you don't do enough to nourish your soul during those hours, you'll have a wreck of a day with little control over what happens to you.
- @warikoo

There’s a world inside all of us and cleaning and tuning in to increase the volume is a powerful thing that we all need to do.
- @NehaKirpal1

The progressively bad news that is coming every day can’t be changed but what you can do is that you have some control over your day, over your circumstances.
- @tanejamainhoon

For me, productivity is for how much of my day I am spending on doing things that I have not been asked to do.
-@warikoo

If you are in a spot where you are being told what to do, it can lead to frustration. But even if you’re being told what to do, as long as you can exercise control over how to do it, you can still retain your productivity.
- @warikoo

If you’re doing something for external validations, it's never going to last.
- @tanejamainhoon