Thread by @TheJackBly

7 Reasons Your Testosterone Is F*cked

<< THREAD >>

We live in a pandemic of low testosterone men.

Symptoms of low testosterone include

- reduced sex drive
- increased fatigue
- increased body fat
- loss of muscle mass
- reduced erectile function

Here are 9 reasons your testosterone is abnormal 👇

#1: Most Men Don't Lift Weights

15% of men regularly lift weights.

Resistance training is the MOST effective form of exercise to increase testosterone.

Do NOT miss out on this.

Lift weights. Build muscle. More testosterone.
pubmed.ncbi.nlm.nih.gov/9660159/

#2: Lack Of Sun Exposure

Almost half of the US population is deficient in Vitamin D.

Studies have shown a strong correlation between individuals with deficient Vitamin D & low testosterone levels.

Get in the sun more or consider supplementing Vitamin D.
pubmed.ncbi.nlm.nih.gov/21154195/

#3: Stress

Consider stress-reducing activities:

- Exercise
- Meditate
- Journaling
- Walks in nature
- Reduce caffeine intake

More stress = more catabolic = decreased testosterone
pubmed.ncbi.nlm.nih.gov/25001960/

#4: Poor Sleep

Studies have shown that for every additional hour of sleep you get, testosterone may increase ~ 15% on average.

7-9 hours of sleep is optimal.
ncbi.nlm.nih.gov/pmc/articles/P…

#5: Less Sex

1 in 3 men aged 18-24 years old reported no sexual activity in the past year.

Individuals that have more sex have higher testosterone.

Do what you will with this information.
pubmed.ncbi.nlm.nih.gov/17316638/

#6: High Body Fat

73.6% of American adults are overweight.

Research shows that overfeeding results in lower testosterone.

Too high body fat = lower testosterone

10-15% BF tends to be an optimal range for men

#7: Drug & Alcohol Use

59.1% of men drink alcohol regularly.

Alcohol significantly affects testosterone levels.

Men with normal testosterone levels were found to experience a significant drop in testosterone after alcohol consumption.
pubmed.ncbi.nlm.nih.gov/894528/

High Testosterone = Higher Quality of Life

Avoid these deadly mistakes to optimize testosterone levels.

P.S. I'm looking for a few more people who want to transform their testosterone levels just by using my app.

DM me "App" and I'll get you all the details.

DM me "App" 👇
twitter.com/messages/compo…