I took a look at what the realities have been in Welsh prisons during the pandemic and the findings are horrible.
Reading accounts from prisoners (I tried to get interviews but was refused) and speaking to volunteers who inspect the prisons paints a grim picture.
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The first thing to say is that Welsh prisons have in the main done a decent job in keeping Covid out of prisons.
There could have been a catastrophic loss of life and there wasn't.
However this loss of life was prevented by some pretty brutal restrictions on inmates with the vast majority of the courses, skills classes and rehabilitation inmates normally get totally shut down.
Plus most inmates spend about 23 hours a day in a cell. Eating, pissing and sleeping in a cell no bigger than some people's bathrooms (with another person).
Other services that came to a creaking halt with the arrival of Covid were services like resettlement which are all about preparing inmates for a successful release such as making sure they have somewhere to live and a bank account when they go out.
Careers for example is also stopped in many places.
This is really important in the prison because it is a fact that if men go out and get a job they are much less likely to reoffend and come back into the prison.
On top of this there is the choice between a call with your family and a shower.
At Cardiff Prison men have 45 minutes out of the cell in the morning and 45 minutes in the afternoon.
In that time they are expected to to shower exercise and make a phone call. but there are only about three phones on the wing and each slot has about three dozen men out.
You can imagine the queue for the phone and the issues that arise when people are getting frustrated that their time out of the cell is coming to an end and they haven't made their call.
You can't over emphasize the importance of keeping family contact. The statistics are absolutely clear that the men who keep in contact with their family are much more likely to be successful when they are released from prison.
As we have all learned from Covid, severely limiting the amount that people can interact with others, get fresh air, exercise and see their families can have a catastrophic impact on even the most well adjusted people's mental health.
Some prisoners have to complete certain courses as part of their conditions for release. But these courses are not running so they are stuck inside.
Every time I do a piece on prisons I am bombarded with messages saying "who cares, it is what they deserve".
But ultimately, whatever their crimes, these people are the responsibility of the state.
The cost of not rehabilitating or them leaving prison with addiction and mental issues stretches beyond the human cost to them but also to society.
A revolving door justice system is sure to create more victims and not fewer.
Given that Wales and England currently have significantly different sets of Covid rules it is worth taking a look at the coronavirus situations in both countries.
I have used a few different metrics so let's take a look:
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Infection rate
Wales has had a lower infection rate than England consistently since the spring. Dipping as low as 8.8 in mid May in Wales, Eng's rate never went below 19. Once both countries started to open up (though Wales' re-opening was slower) cases began to steadily rise.
The latest data runs just up to England's so called "freedom day" and shows that England's rate is just under 400 (399.6) whereas Wales' 205. It is important to note that the Welsh data is one day more recent.
Honestly, I am really pissed off and so should you be.
On Monday I sat through a technical briefing from the Climate Change Committee explaining in immense detail their report on global warming in the UK and successive governments utterly pathetic response to it.
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The reason I really angry is that we are, to a certain extent, already quite f***ed.
A lot of warming over the next 30 years is already "baked in". It is inevitable because of the greenhouse gases we've already put into the air.
Even if heating was limited to 2C, an optimistic scenario, the number of risks with annual costs in the billions per year would triple by the 2080s.
But this gets to the crux of why you should be furious with our politicians and those who came before them.
There are legitimate and reasonable grounds to question whether any potential return of the 5-mile-rule in Wales by the Welsh Gov is a proportionate and necessary restriction on our liberties based on the current data.
This requires some unpacking so stay with me.
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First let me be clear this is not advocating widespread rapid reopening of restrictions.
This not even necessarily saying that imposing the five mile rule would be wrong.
Just that there are questions that need answering.
Throughout the entire pandemic our freedoms have been curtailed and removed in the name of public safety.
For most part the public have understood and accepted it.
A bit more information on the new variant of coronavirus in Wales.
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There is ongoing surveillance of new variants of Covid all the time.
There are thousands that they are aware of.
Part of the reason why the situation has moved so quickly in Wales is that scientists have very recently become aware of how widespread this particular new mutation is in Wales.