Here are tips from someone who hasn't missed his daily habits in over five years.
10 Productive Tricks to Start Habits You Want:
1. Commit to 30 Days 2. Stay Consistent 3. Start Simple 4. Be Imperfect 5. Make it Daily 6. Get a Buddy 7. Remove Temptation 8. Associate With Role Models 9. Know the Benefits 10. Do it For Yourself
12 Smart Psychology Ways to Overcome Procrastination
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Research shows that our delay or postpone in things is often tied to having low self-belief,
and can lead to depression.
Here are 12 science-backed ways
to stop procrastination and get motivated:
9 Science-backed Ways to Stop Procrastination:
1. Recognize excuses 2. Set A Limit 3. Imagine Your Future Self 4. Break Your Work into Little Steps 5. Avoid Distractions 6. Definite Plan 7. Be Compassionate 8. Tolerate Discomfort 9. Stop over-complicating Things