Two people can do the same workouts, eat the same meals and get the same supplements.
But if Homie A sleeps 9hrs…
And Homie B sleeps just 6…
Homie A will get way better results and Homie B?
Only decent results.
But if Homie A sleeps 9hrs…
And Homie B sleeps just 6…
Homie A will get way better results and Homie B?
Only decent results.
Just ONE night of sleep deprivation reduced Muscle Protein Synthesis BY 18%!
MPS is how you grow muscle.
Picture your muscle as a wall and amino acids as bricks. MPS is how you add those bricks to the wall.
MPS is how you grow muscle.
Picture your muscle as a wall and amino acids as bricks. MPS is how you add those bricks to the wall.
Bro new twitter font looks like absolute shit
If you’re not sleeping +8 hrs everyday:
- You’re not growing as much muscle as you could
- Your motivation, testosterone and productivity aren’t as high as it could be
- Your WORK isn’t as good as it could be
- You’re not growing as much muscle as you could
- Your motivation, testosterone and productivity aren’t as high as it could be
- Your WORK isn’t as good as it could be
Just one night of sleep deprivation increases the Beta Amiloid Plaque concentrations by almost TWENTY PERCENT.
Imagine how that accumulates over time…
(B-Amyloid Plaque is YUGELY responsible of Alzheimer disease.)
Imagine how that accumulates over time…
(B-Amyloid Plaque is YUGELY responsible of Alzheimer disease.)
If you suffer from sleep issues, insomnia, anxiety, morning fatigue…
I posted 3 THREADS on IMPROVING YOUR SLEEP. This is THE SLEEP SAGA.
Vanish Insomnia, fatigue and achieve Vivid Dreams.
Your sleep issues can disappear this week if you join
patreon.com/posts/sleep-sa…
I posted 3 THREADS on IMPROVING YOUR SLEEP. This is THE SLEEP SAGA.
Vanish Insomnia, fatigue and achieve Vivid Dreams.
Your sleep issues can disappear this week if you join
patreon.com/posts/sleep-sa…
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